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jgreable
"200 pounds at 6% bf....Do Work Crew for life! Take it to another level!"

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Progress Pictures


Oldest Newest
Nov 1, 2008 Nov 11, 2009
First Day Back is gettin thick!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -21.0 lb (-9.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Feb 25, 2009 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  158.0 lb (71.8 kg) 175.0 lb (79.5 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 28, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 26, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 23, 2009 178.0 lb (80.9 kg) -20.0 lb (-9.1 kg) -10.1 %
Sep 8, 2009 198.0 lb (90.0 kg) 10.0 lb (4.5 kg) 5.3 %
Aug 10, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (77 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 1.0 %
Current: 14.0 % Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 12, 2009 14.0 % 1.8 % 14.8 %
Apr 6, 2009 12.2 % 0.8 % 7.0 %
Mar 23, 2009 11.4 % 0.4 % 3.6 %
Feb 25, 2009 11.0 % -2.0 % -15.4 %
Nov 7, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -2.0" (-5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 17, 2009 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Mar 30, 2009 45.5" (115.6 cm) 0.3" (0.8 cm) 0.7 %
Mar 24, 2009 45.2" (114.8 cm) 0.2" (0.5 cm) 0.4 %
Mar 10, 2009 45.0" (114.3 cm) -3.0" (-7.6 cm) -6.3 %
Nov 7, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.2" (0.5 cm)
Current: 17.2" (43.7 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2009 17.2" (43.7 cm) 0.9" (2.3 cm) 5.5 %
May 26, 2009 16.3" (41.4 cm) 0.7" (1.8 cm) 4.5 %
May 17, 2009 15.6" (39.6 cm) -0.2" (-0.5 cm) -1.3 %
Mar 24, 2009 15.8" (40.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 15.8" (40.1 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 7, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 28, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 29, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.3" (3.3 cm)
Current: 25.3" (64.3 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2009 25.3" (64.3 cm) 1.3" (3.3 cm) 5.4 %
Nov 7, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.6" (1.5 cm)
Current: 19.6" (49.8 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 23, 2009 19.6" (49.8 cm) 0.6" (1.5 cm) 3.2 %
Nov 7, 2008 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 25, 2009 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 66.0 lb (30.0 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 290.0 lb (131.8 kg) 14.0 lb (6.4 kg) 5.1 %
Apr 1, 2009 276.0 lb (125.5 kg) -5.0 lb (-2.3 kg) -1.8 %
Mar 29, 2009 281.0 lb (127.7 kg) -8.0 lb (-3.6 kg) -2.8 %
Mar 27, 2009 289.0 lb (131.4 kg) -4.0 lb (-1.8 kg) -1.4 %
Mar 18, 2009 293.0 lb (133.2 kg) 19.0 lb (8.6 kg) 6.9 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Apr 4, 2009 262.0 lb (119.1 kg) -22.0 lb (-10.0 kg) -7.7 %
Mar 22, 2009 284.0 lb (129.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 20.0 lb (9.1 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2009 136.0 lb (61.8 kg) 8.0 lb (3.6 kg) 6.3 %
Apr 8, 2009 128.0 lb (58.2 kg) 4.0 lb (1.8 kg) 3.2 %
Apr 3, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2009 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
Mar 16, 2009 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 2.0 lb (0.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2009 166.0 lb (75.5 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 6, 2009 164.0 lb (74.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 190.0 lb (86.4 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 135.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2009 330.0 lb (150.0 kg) 41.0 lb (18.6 kg) 14.2 %
Mar 25, 2009 289.0 lb (131.4 kg) -6.0 lb (-2.7 kg) -2.0 %
Mar 19, 2009 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 10, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Mar 6, 2009 280.0 lb (127.3 kg) 71.0 lb (32.3 kg) 34.0 %
 
Show Full History (7 Entries)


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