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Membership Info
Member Since: Nov 3, 2008
BodyBlog Started: Nov 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 99
  • Overall: 4,685
Forum Posts: 64
BodyBlog Entries: 1
Comments to Others: 333
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:47pm
Last Forum Post: May 28, 2009 9:58pm
Last Photo Upload: Oct 26, 2009 3:11pm
Last Profile Update: Yesterday, 3:38pm
Last Blog Post: Nov 23, 2008 8:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 125
Stalking (?) : 3
Inspiring (?) : 2

jgreable

Overall Goal:  200 pounds at 6% bf....Do Work Crew for life! Take it to another level! Not gonna stop till I reach the top! ******** gonna take me to the top dont be afraid to follow!

Fit Status:  Just finished bulking time to lean out!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin Greable
Sex:
Male
Age:
22
Location:
Cape Girardeau, Missouri, United States
Occupation:
Radiology Transport
Personal Website:
Primary Gym:
Healthpoint Plaza
2126 Independence St
Cape Girardeau, MO
United States
College:
High School:
When I Started:
Sep, 2008
How I Started:
Looked in the mirror realized its time for a change.
Why I Love It:
I love working out because I like to push myself to new limits to keep life interesting
How I Stay Motivated:
Having a friend push me through everything. Listening to music that gets me pumped.
BB Accomplishments:
none yet!
Forum Signature:
-g-reable
Last Updated: Nov 9, 2008 6:19pm

What jgreable Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2008 Oct 26, 2009
Day 1 Bicep side
Last Updated: Oct 26, 2009 9:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 2:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 2:46pm

Goals:
Main Goal:
Compete
Goal (Overall):
200 pounds at 6% bf....Do Work Crew for life! Take it to another level! Not gonna stop till I reach the top! ******** gonna take me to the top dont be afraid to follow!
Goal (Long):
By the end of this year I want 21inch arms and an 8pack
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 1, 2009 8:30am

Members That Inspire jgreable:
topdawg6 [ BodySpace ]
saw then guy in the gym when i was a kid and he made me want to compete.
r_king81 [ BodySpace ]
this guy hits it hard everyday very determind individual
View all 5 members who inspire jgreable »

BodyAnswers
jgreable has answered 10 of 67 total questions.
View all 10 of jgreable's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pros are there are plenty of people to motivate u and spot u
cons are it's pricey and other people can be a distraction
- Updated Oct 20, 2009 8:54pm

What should look for in a gym? What should you avoid?
More than one flat bench a variety of machines for each muscle group
and at least two pair of each dumbell weight up to 25 pounds
- Updated Oct 20, 2009 8:54pm

What do you do before your workout to get motivated and energized?
Watch Dorian yates videos on YouTube.
- Updated Oct 20, 2009 8:50pm

View all 10 of jgreable's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2009 8:30am

Videos of jgreable
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 8:30am

Favorite Bodybuilding And Fitness Videos
Dorian Yates Weightlifting Video
Dorian Yates Weightlifting Video
Play this video Played: 74
Why I like this video: Dorian is amazing!
Last Updated: Sep 1, 2009 8:30am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 23, 2008 8:54pm

Today I started doing easybar curls the way I normally do them I did 2 sets of 10.  On the third set I put on about 12 more pounds of weight and did some negative curls which really got my biceps tweakin.  Negatives to me are more effective if they are done after you awaken the dormant areas...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 01, 2009
Reason: 
Optimum Serious Mass, 12 Lbs., Strawberry
Started: Oct 16, 2009
Reason: to get big!
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Started: Nov 01, 2009
Reason: To get pumped in the gym
Last Updated: Nov 1, 2009 6:31am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  This stuff is clearly amazing for the first 3 weeks or so of taking it. I recommend taking...
Overall Rating:  9/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 6 Lbs., Banana Creme
Review:  Taste is really good for a gainer. It mixes well and i gained about 8 solid pounds in a month...
Overall Rating:  9/10
Taste Rating:  9/10
Competitive Edge Labs M-Drol, 90 Capsules
Review:  This product is SUPER POTENT! I have never seen these kind of gains. Its perfect for...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 1, 2009 6:37am

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 3, 2009 8:39am
Recent Threads:


Workout Program:
Sunday-Biceps Shoulders Lower Back
4 sets 8-10 reps - Barbell curls
1 set to failure
3 sets 12-15 reps - concentration curls
2 sets 12-15 reps - Hammer curls
1 set to failure
4 sets 10-12 reps - seated lateral raises
4 sets 15-18 reps - upright row light wieght
...
Last Updated: Nov 8, 2008 6:23am

Favorites
Bodyparts:
Magazines:
  • Mens Health
  • Mens Fitness
  • Muscle Planet
Fitness Books:
  • The Big Book Of Abs
Last Updated: Nov 8, 2008 10:42am

Friends (128)









Last Updated: Yesterday, 3:38pm

Visitor Comments (304)
[ Leave jgreable a Comment ]
Watchmen family time Jen_absgirl [ View Profile ]
Nov 4, 2009 1:40am
thank you! You do too! I'm been good, school and internship and keeping my days full - training is good, and you?
kittykat424 [ View Profile ]
Nov 3, 2009 9:23am
Hi ya stranger!!! How have you been? Whats new? -cat
mssramirez [ View Profile ]
Nov 3, 2009 8:14am
Thanks Justin:)
DeborahAnn [ View Profile ]
Oct 31, 2009 11:24am
Thanks so much for the nice message :) Keep pushing!
DeborahAnn [ View Profile ]
Oct 29, 2009 6:36pm
Thanks so much :) How's your training going?
yellowjello [ View Profile ]
Oct 29, 2009 3:43pm
Thanks, right back at ya!
One Year Front txtechguy [ View Profile ]
Oct 29, 2009 7:45am
Awesome change man, congrats. Keep it up....your are looking huge. Great job.
Bdubdiesel [ View Profile ]
Oct 29, 2009 7:45am
wut up J
mpacheco [ View Profile ]
Oct 29, 2009 6:14am
FO SHO!
mpacheco [ View Profile ]
Oct 29, 2009 6:11am
FO SHO!!
doctorstacy [ View Profile ]
Oct 28, 2009 7:06pm
Hi Justin. Thanks for the photo rating. You've got great size...luv it. Keep climbing to the top. ;) I'm running my way there.;)
Nov.4th ProteinPancakes [ View Profile ]
Oct 28, 2009 2:50pm
Thanks :) right back at ya
Satio photo kathyfit [ View Profile ]
Oct 28, 2009 2:06pm
Thanks, man! Good luck with your goals! :)
Bdubdiesel [ View Profile ]
Oct 27, 2009 8:41am
thanks brotha
Kiki13 [ View Profile ]
Oct 27, 2009 7:54am
Hey Justin. Thanks for the rating. =)
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Oct 27, 2009 5:09am
i will babe!
front MartiniGirl [ View Profile ]
Oct 26, 2009 9:32pm
Thank you! :)
Side Back T-Ranger [ View Profile ]
Oct 23, 2009 9:21pm
Thank's, Your doing awesome!
LadyFirefighter [ View Profile ]
Oct 19, 2009 10:44am
thank you very much. How are you? -Brittnie
Photo Shoot KLTexas [ View Profile ]
Oct 16, 2009 9:32am
Thanks so much!
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