Member Since: Nov 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 42
Overall: 4,835
Forum Posts: 66 BodyBlog Entries: 1 Comments to Others: 337
Last Visit: Today, 11:32amLast Forum Post : May 28, 2009 9:58pmLast Photo Upload : Nov 11, 2009 11:52amLast Profile Update: Nov 18, 2009 8:37pmLast Blog Post : Nov 23, 2008 8:54pm
jgreable
Overall Goal: 200 pounds at 6% bf....Do Work Crew for life! Take it to another level!
Fit Status:
Just finished bulking time to lean out!
Real Name: Justin Greable
Sex: Male
Age: 22
Location: Cape Girardeau, Missouri, United States
Occupation: Radiology Transport
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Looked in the mirror realized its time for a change.
Why I Love It: I love working out because I like to push myself to new limits to keep life interesting
How I Stay Motivated: Having a friend push me through everything. Listening to music that gets me pumped.
BB Accomplishments: none yet!
Forum Signature: -g-reable
Nov 1, 2008
Nov 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 200 pounds at 6% bf....Do Work Crew for life! Take it to another level!
Goal (Long): By the end of this year I want 21inch arms and an 8pack
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
jgreable has answered 10 of 67 total questions.
View all 10 of jgreable's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Pros are there are plenty of people to motivate u and spot u
What should look for in a gym? What should you avoid?
More than one flat bench a variety of machines for each muscle group
What do you do before your workout to get motivated and energized?
Watch Dorian yates videos on YouTube.
View all 10 of jgreable's BodyAnswers »
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Category: Training on Nov 23, 2008 8:54pm
Today I started doing easybar curls the way I normally do them I did 2 sets of 10. On the third set I put on about 12 more pounds of weight and did some negative curls which really got my biceps tweakin. Negatives to me are more effective if they are done after you awaken the dormant areas...
Started: Apr 01, 2009
Reason:
Started: Oct 16, 2009
Reason: to get big!
Started: Nov 01, 2009
Reason: To get pumped in the gym
Review: This stuff is clearly amazing for the first 3 weeks or so of taking it. I recommend taking...
Overall Rating: 9/10
Taste Rating: N/A
Review: Taste is really good for a gainer. It mixes well and i gained about 8 solid pounds in a month...
Overall Rating: 9/10
Taste Rating: 9/10
Review: This product is SUPER POTENT! I have never seen these kind of gains. Its perfect for...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 13, 2009 8:40am
Recent Threads:
Sunday-Biceps Shoulders Lower Back
Bodyparts:
Magazines:
Mens Health
Mens Fitness
Muscle Planet
Fitness Books:
[ Leave jgreable a Comment
Whey2Much4U [ View Profile ] Nov 15, 2009 5:56pm
Thank U sooo much! Ur arms and shoulders r incredible....HUGE! Great job!!! :)
RjThaMan [ View Profile ] Nov 14, 2009 1:21pm
Man Your looking huge man.....Your delts are awesome keep up the work man
juliet_virgo [ View Profile ] Nov 9, 2009 6:42pm
Thank you for the nice comment on my pic! Good luck in our goals! Peace. J~
Jen_absgirl [ View Profile ] Nov 4, 2009 1:40am
thank you! You do too! I'm been good, school and internship and keeping my days full - training is good, and you?
kittykat424 [ View Profile ] Nov 3, 2009 9:23am
Hi ya stranger!!! How have you been? Whats new? -cat
mssramirez [ View Profile ] Nov 3, 2009 8:14am
Thanks Justin:)
DeborahAnn [ View Profile ] Oct 31, 2009 11:24am
Thanks so much for the nice message :) Keep pushing!
DeborahAnn [ View Profile ] Oct 29, 2009 6:36pm
Thanks so much :) How's your training going?
yellowjello [ View Profile ] Oct 29, 2009 3:43pm
Thanks, right back at ya!
txtechguy [ View Profile ] Oct 29, 2009 7:45am
Awesome change man, congrats. Keep it up....your are looking huge. Great job.
Bdubdiesel [ View Profile ] Oct 29, 2009 7:45am
wut up J
mpacheco [ View Profile ] Oct 29, 2009 6:14am
FO SHO!
mpacheco [ View Profile ] Oct 29, 2009 6:11am
FO SHO!!
doctorstacy [ View Profile ] Oct 28, 2009 7:06pm
Hi Justin. Thanks for the photo rating. You've got great size...luv it. Keep climbing to the top. ;) I'm running my way there.;)
ProteinPancakes [ View Profile ] Oct 28, 2009 2:50pm
Thanks :) right back at ya
kathyfit [ View Profile ] Oct 28, 2009 2:06pm
Thanks, man! Good luck with your goals! :)
Bdubdiesel [ View Profile ] Oct 27, 2009 8:41am
thanks brotha
Kiki13 [ View Profile ] Oct 27, 2009 7:54am
Hey Justin. Thanks for the rating. =)
oceanblue149 [ View Profile ] Oct 27, 2009 5:09am
i will babe!
MartiniGirl [ View Profile ] Oct 26, 2009 9:32pm
Thank you! :)
