Last Visit: Yesterday, 10:47pm Last Forum Post: May 28, 2009 9:58pm Last Photo Upload: Oct 26, 2009 3:11pm Last Profile Update: Yesterday, 3:38pm Last Blog Post: Nov 23, 2008 8:54pm
Overall Goal: 200 pounds at 6% bf....Do Work Crew for life! Take it to another level! Not gonna stop till I reach the top! ******** gonna take me to the top dont be afraid to follow!
Fit Status:
Just finished bulking time to lean out!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Justin Greable
Sex:
Male
Age:
22
Location:
Cape Girardeau, Missouri, United States
Occupation:
Radiology Transport
Personal Website:
Primary Gym:
Healthpoint Plaza 2126 Independence St Cape Girardeau, MO United States
College:
High School:
When I Started:
Sep, 2008
How I Started:
Looked in the mirror realized its time for a change.
Why I Love It:
I love working out because I like to push myself to new limits to keep life interesting
How I Stay Motivated:
Having a friend push me through everything. Listening to music that gets me pumped.
200 pounds at 6% bf....Do Work Crew for life! Take it to another level! Not gonna stop till I reach the top! ******** gonna take me to the top dont be afraid to follow!
Goal (Long):
By the end of this year I want 21inch arms and an 8pack
Today I started doing easybar curls the way I normally do them I did 2 sets of 10. On the third set I put on about 12 more pounds of weight and did some negative curls which really got my biceps tweakin. Negatives to me are more effective if they are done after you awaken the dormant areas...
