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jgr1
"Increase upper body strength and size."

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Progress Pictures


Oldest Newest
Aug 15, 2007 Jan 23, 2008
Side - Start of 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 3.0 lb (1.4 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2008 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 7, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2008 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 23, 2008 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 16, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (337 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: 0.8 %
Current: 12.3 % Percent Change: 7.0 %

  Start Current Goal Remaining  
  Aug 1, 2007 Dec 20, 2009 Sep 30, 2007 Goal Has Expired  
  11.3 % 12.3 % 10.0 % 2.3 %  

Date Body Stats: Bodyfat Change % Change
Aug 13, 2008 12.3 % -0.4 % -3.1 %
Aug 7, 2008 12.7 % -0.4 % -3.1 %
Jul 30, 2008 13.1 % 0.0 % 0.0 %
Jul 10, 2008 13.1 % 2.4 % 22.4 %
Apr 9, 2008 10.7 % -0.4 % -3.6 %
 
Show Full History (26 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 1.8" (4.4 cm)
Current: 41.3" (104.8 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 13, 2008 41.3" (104.8 cm) -0.1" (-0.3 cm) -0.3 %
Aug 7, 2008 41.4" (105.1 cm) 0.1" (0.3 cm) 0.3 %
Jul 30, 2008 41.3" (104.8 cm) -0.3" (-0.6 cm) -0.6 %
Apr 2, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2008 41.5" (105.4 cm) -0.1" (-0.3 cm) -0.3 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Sep 18, 2007 Dec 20, 2009 Dec 31, 2007 Goal Has Expired  
  14.8" (37.6 cm) 14.3" (36.2 cm) 15.3" (38.9 cm) 1.1" (2.7 cm)  

Date Body Stats: Arms Change % Change
Aug 13, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Aug 7, 2008 14.5" (36.8 cm) 0.1" (0.3 cm) 0.8 %
Jul 30, 2008 14.4" (36.5 cm) -0.6" (-1.6 cm) -4.1 %
Apr 2, 2008 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.9 %
Mar 20, 2008 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.3" (0.6 cm)
Current: 35.8" (90.8 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2008 35.8" (90.8 cm) -0.1" (-0.3 cm) -0.4 %
Aug 7, 2008 35.9" (91.1 cm) -0.1" (-0.3 cm) -0.3 %
Jul 30, 2008 36.0" (91.4 cm) 0.8" (1.9 cm) 2.1 %
Apr 2, 2008 35.3" (89.5 cm) -0.1" (-0.3 cm) -0.4 %
Mar 20, 2008 35.4" (89.9 cm) -0.4" (-0.9 cm) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.1" (61.3 cm) Change: 0.5" (1.3 cm)
Current: 24.6" (62.6 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 13, 2008 24.6" (62.6 cm) 0.1" (0.3 cm) 0.5 %
Aug 7, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 24.5" (62.2 cm) -0.1" (-0.3 cm) -0.5 %
Apr 2, 2008 24.6" (62.6 cm) -0.4" (-0.9 cm) -1.5 %
Mar 20, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.9" (42.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.4" (41.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 13, 2008 16.4" (41.6 cm) -0.1" (-0.3 cm) -0.7 %
Aug 7, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Apr 2, 2008 16.8" (42.5 cm) -0.5" (-1.3 cm) -2.9 %
Mar 20, 2008 17.3" (43.8 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.1" (0.3 cm)
Current: 12.1" (30.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 13, 2008 12.1" (30.8 cm) -0.1" (-0.3 cm) -1.0 %
Aug 7, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2008 12.3" (31.1 cm) -0.4" (-1.0 cm) -3.0 %
 
Show Full History (14 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.1" (0.3 cm)
Current: 15.6" (39.7 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 20, 2008 15.6" (39.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 15.6" (39.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 15.6" (39.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2008 15.6" (39.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 15.6" (39.7 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 52.0 lb (23.6 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 34.2 %

  Start Current Goal Remaining  
  Aug 21, 2007 Dec 20, 2009 Sep 30, 2007 Goal Has Expired  
  163.0 lb (74.1 kg) 204.0 lb (92.7 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 18, 2008 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 14, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2008 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 17, 2008 202.0 lb (91.8 kg) -5.0 lb (-2.3 kg) -2.4 %
Mar 10, 2008 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (32 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 68.0 lb (30.9 kg)
Current: 348.0 lb (158.2 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 30, 2008 348.0 lb (158.2 kg) 6.0 lb (2.7 kg) 1.8 %
Apr 22, 2008 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
Apr 4, 2008 354.0 lb (160.9 kg) 7.0 lb (3.2 kg) 2.0 %
Mar 28, 2008 347.0 lb (157.7 kg) 13.0 lb (5.9 kg) 3.9 %
Mar 14, 2008 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (24 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 287.0 lb (130.5 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 18, 2008 287.0 lb (130.5 kg) 7.0 lb (3.2 kg) 2.5 %
Apr 19, 2008 280.0 lb (127.3 kg) -17.0 lb (-7.7 kg) -5.7 %
Mar 19, 2008 297.0 lb (135.0 kg) -4.0 lb (-1.8 kg) -1.3 %
Feb 26, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2008 301.0 lb (136.8 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 23.0 lb (10.5 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2008 102.0 lb (46.4 kg) -1.0 lb (-0.5 kg) -1.0 %
May 6, 2008 103.0 lb (46.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2008 103.0 lb (46.8 kg) 2.0 lb (0.9 kg) 2.0 %
Apr 8, 2008 101.0 lb (45.9 kg) 4.0 lb (1.8 kg) 4.1 %
Apr 1, 2008 97.0 lb (44.1 kg) -4.0 lb (-1.8 kg) -4.0 %
 
Show Full History (24 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 74.0 lb (33.6 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 46.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2008 232.0 lb (105.5 kg) 8.0 lb (3.6 kg) 3.6 %
Apr 26, 2008 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
Apr 19, 2008 215.0 lb (97.7 kg) -26.0 lb (-11.8 kg) -10.8 %
Apr 8, 2008 241.0 lb (109.5 kg) 9.0 lb (4.1 kg) 3.9 %
Apr 1, 2008 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 34.0 lb (15.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2008 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Apr 10, 2008 118.0 lb (53.6 kg) -11.0 lb (-5.0 kg) -8.5 %
Apr 3, 2008 129.0 lb (58.6 kg) 2.0 lb (0.9 kg) 1.6 %
Mar 27, 2008 127.0 lb (57.7 kg) -7.0 lb (-3.2 kg) -5.2 %
Mar 13, 2008 134.0 lb (60.9 kg) 5.0 lb (2.3 kg) 3.9 %
 
Show Full History (31 Entries)


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