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jgoza
"to get cut and ripped abs!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Feb 3, 2009 Dec 23, 2009 Feb 28, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 195.0 lb (88.6 kg) 190.0 lb (86.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
May 8, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 10, 2009 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 3, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 2, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.5 %
Current: 12.5 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Feb 17, 2009 Dec 23, 2009 Jul 4, 2009 Goal Has Expired  
  15.0 % 12.5 % 10.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
May 8, 2009 12.5 % -2.5 % -16.7 %
Feb 17, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 6.0" (15.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 4, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Mar 20, 2009 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
Feb 17, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Feb 17, 2009 Dec 23, 2009 Jul 4, 2009 Goal Has Expired  
  15.5" (39.4 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 4, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 17, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 17, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Feb 17, 2009 Dec 23, 2009 Jul 4, 2009 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 22.0" (55.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Feb 17, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Feb 17, 2009 Dec 23, 2009 Jul 4, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Feb 17, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 20, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 17, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 29.5" (74.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 15.0 lb (6.8 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 4, 2009 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Feb 3, 2009 285.0 lb (129.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 3, 2009 385.0 lb (175.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2009 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 30.0 lb (13.6 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 68.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2009 74.0 lb (33.6 kg) 30.0 lb (13.6 kg) 68.2 %
Feb 3, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2009 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 104.0 lb (47.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 57.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 17, 2009 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
May 11, 2009 265.0 lb (120.5 kg) 84.0 lb (38.2 kg) 46.4 %
Feb 3, 2009 181.0 lb (82.3 kg)


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