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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Jan 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Feb 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-09,2012-01-19,2012-01-21,2012-02-07
230,228.8,227.8,221.4,225
Nov 22, 2012
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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