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jghowe
"Finished cutting after a long winter. Time to bulk and put on more muscle mass. Reached my goal of 17" arms!"

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Progress Pictures


Oldest Newest
Feb 2, 2007 Jun 8, 2009
Chest

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 9, 2008 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 8, 2008 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Dec 20, 2007 164.0 lb (74.5 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 15, 2007 161.0 lb (73.2 kg) -4.0 lb (-1.8 kg) -2.4 %
Dec 12, 2007 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 9, 2008 12.0 % -0.5 % -4.0 %
Jan 8, 2008 12.5 % 0.0 % 0.0 %
Dec 20, 2007 12.5 % 0.5 % 4.2 %
Dec 15, 2007 12.0 % 0.7 % 6.2 %
Dec 12, 2007 11.3 % 0.1 % 0.9 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 15, 2007 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Nov 7, 2007 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Oct 16, 2007 41.0" (104.1 cm) 5.0" (12.7 cm) 13.9 %
Feb 3, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Dec 15, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 12, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 16, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 15, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Dec 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2007 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Feb 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2007 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
Oct 16, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Feb 3, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 16, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Feb 3, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 16, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2007 22.0" (55.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 15, 2007 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Dec 12, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Nov 7, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 16, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 3, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2007 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2007 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Nov 7, 2007 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Oct 16, 2007 210.0 lb (95.5 kg) -20.0 lb (-9.1 kg) -8.7 %
Feb 5, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 15, 2007 275.0 lb (125.0 kg) -10.0 lb (-4.5 kg) -3.5 %
Dec 12, 2007 285.0 lb (129.5 kg) 50.0 lb (22.7 kg) 21.3 %
Nov 7, 2007 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Oct 16, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2007 350.0 lb (159.1 kg) 15.0 lb (6.8 kg) 4.5 %
Dec 12, 2007 335.0 lb (152.3 kg) 100.0 lb (45.5 kg) 42.6 %
Nov 7, 2007 235.0 lb (106.8 kg) 40.0 lb (18.2 kg) 20.5 %
Oct 16, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2007 120.0 lb (54.5 kg) -15.0 lb (-6.8 kg) -11.1 %
Oct 16, 2007 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Feb 5, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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