jghowe 
"Finished cutting after a long winter. Time to bulk and put on more muscle mass. Reached my goal of 17" arms!"
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To:
TrailrParkTrash
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From:
jghowe
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Feb 8, 2008 10:04am
Thanks man! I appreciate it.
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To:
The_Real_XN
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From:
jghowe
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Feb 8, 2008 10:04am
LOL, sorry been away for a while. Even when you "put on the lbs" you still look pretty damn good! Love to get any tips that could help me get def like you have!
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To:
rburningham
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From:
jghowe
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Jan 8, 2008 1:25pm
Great looking progress man!! You have come a long way. Sick SICK SICK pecs man and your abs are really starting to come a long ways! I would die to have a chest like yours and arms! ;)
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To:
hankthetank2009
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From:
jghowe
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Dec 28, 2007 12:24pm
My Christmas was great! Hope you had a good one too. Things are going well, just starting up the lifting routines for body building, hope you have a great weekend yourself! Thanks!
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To:
JQ45
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From:
jghowe
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Dec 20, 2007 10:57am
Thank you very much! Your progress is coming along great as well!! Huge arms bro!! :)
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To:
btmillerbt
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From:
jghowe
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Dec 20, 2007 10:40am
Thank you! I appreciate your willingness to help out a beginner like myself. I know most guys don't like to give out their secrets. So any pointers would be great. My big thing is abs, how do you get them so ripped and what exercises you doing that targets that area? Thanks!
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To:
Pheidippides
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From:
jghowe
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Dec 20, 2007 9:57am
Thanks man! Its been nice having a trainer. He really knows how to keep me motivated and keeping on task. Keep up the good work. Peace!
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To:
UGARX
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From:
jghowe
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Dec 20, 2007 9:55am
Thank you Ken, for the compliment, means a lot to me!! Peace.
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To:
bhall99
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From:
jghowe
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Dec 12, 2007 4:14pm
your progress looks great! damn, wish I had biceps like yours! Excellent work bro!
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To:
BigWyte
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From:
jghowe
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Dec 12, 2007 1:51pm
DAMN! I would kill for a body like yours. Can't wait to get the build you have. Been working out more seriously this past 2 months and learning how to eat right. Just wanted to give you kudos for your work. It has paid off man! keep it up!
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To:
Beefcake64
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From:
jghowe
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Dec 12, 2007 1:31pm
Nice definition and bulk there. May I ask what sups you taking to put on the muscle? Looking good. Kudos bro!
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To:
smallguyjoe
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From:
jghowe
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Dec 12, 2007 1:29pm
Looking great man! Keep up the good work. Trying to get my lifts up more and build more muscle. Congrats on your baby boy! How exciting!
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To:
JamerJay
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From:
jghowe
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Nov 15, 2007 12:59pm
Very impressed with your progress and videos! I'd be honored to get some tips from you if you would be willing! Really wanting to put on muscle mass and get cut.
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To:
Mikelc75
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From:
jghowe
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Nov 6, 2007 2:33pm
Nice arms and body man. Looks like your hard work has paid off. Trying to gain the mass here and my strength as well.
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