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real name
age
32
gender
Male
location
Denver, CO, US
gym
Forza
occupation
IT Manager & MBA Student
Overall Goal
///
Lose Fat
I've totally lost track of myself. I need to ditch this excess weight and take back my body.
goal physique
Athlete
Progress & Goals
BEFORE
Sep 24, 2008
CURRENT
Jan 14, 2013
163.8 Lbs.
LEAN BODY MASS
42.7 Lbs.
BODY FAT
CURRENT WEIGHT
206.5
Lbs.
Feb 11, 2013
CURRENT BODY FAT
20.7
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2008-09-24,2009-09-24,2010-02-15,2010-04-09,2010-05-01,2010-09-06,2010-09-25,2011-09-24,2011-09-29,2011-10-06,2011-10-15,2011-10-23,2011-10-31,2011-11-14,2011-12-21,2012-01-02,2012-01-09,2012-01-24,2012-01-31,2012-03-13,2012-03-20,2012-05-20,2012-05-21,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-10,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-22,2012-07-24,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-20,2012-08-21,2012-08-23,2012-09-07,2012-09-28,2012-10-03,2012-11-05,2012-11-15,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-02-02,2013-02-11
275,268,255,238.3,236,227.5,226,222,217.9,217.9,218.2,215.5,220,222.8,221,225,222.2,215.7,214.7,217,216.7,220,220,220,219,216,215,214.5,213,214,214.9,216,213.6,214.5,214.5,214.9,214.9,213.5,213.5,213.5,212.5,214,215,217.5,217.5,215.8,217,217,217,217,217,217,217,217,217,215,215,215,215,215,215,215,220,217,217,217,211.7,208.6,209,207,209,209,208,206.8,205.7,205.4,205.4,204.6,202.6,202.8,203.4,206,206,205.4,204.4,204.4,204.4,211.4,209.8,211.6,208.6,206.8,208.8,206.7,205,206,205,205,205,206,206,209.2,209,204.3,203.4,205,203.3,206.5
Feb 08, 2014
189 Lbs.
%
2008-09-24,2010-02-15,2010-04-09,2010-05-01,2010-09-06,2011-09-24,2011-10-15,2011-10-23,2011-10-31,2012-01-02,2012-01-09,2012-03-12,2012-03-16,2012-03-19,2012-06-27,2012-09-07,2012-09-28,2012-12-01,2012-12-17,2013-01-14,2013-01-25,2013-02-02
35,37,31.3,29.4,27.5,26,24.4,24.8,23,26.9,25.3,24.5,24.5,23.9,23.5,22.5,21.5,23.5,22.6,22.6,21.7,20.7
Feb 08, 2014
11 %
Lbs.
2008-09-24,2009-09-24,2010-02-15,2010-04-09,2010-05-01,2010-09-06,2010-09-25,2011-09-24,2011-09-29,2011-10-06,2011-10-15,2011-10-23,2011-10-31,2011-11-14,2011-12-21,2012-01-02,2012-01-09,2012-01-24,2012-01-31,2012-03-13,2012-03-20,2012-05-20,2012-05-21,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-10,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-22,2012-07-24,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-20,2012-08-21,2012-08-23,2012-09-07,2012-09-28,2012-10-03,2012-11-05,2012-11-15,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-02-02,2013-02-11
209.3,203.9,194.1,181.3,179.6,173.1,172,168.9,165.8,165.8,166.1,164,167.4,169.6,168.2,171.2,169.1,164.1,163.4,165.1,164.9,167.4,167.4,167.4,166.7,164.4,163.6,163.2,162.1,162.9,163.5,164.4,162.5,163.2,163.2,163.5,163.5,162.5,162.5,162.5,162.6,163.7,164.5,166.4,166.4,165.1,166,166,166,166,166,166,166,166,166,164.5,164.5,164.5,164.5,164.5,164.5,164.5,168.3,166,166,168.2,166.2,163.8,164.1,162.5,164.1,164.1,163.3,158.2,157.4,157.1,157.1,156.5,155,155.1,155.6,159.4,159.4,159,158.2,158.2,158.2,163.6,162.4,163.8,161.5,160.1,161.6,160,158.7,159.4,158.7,158.7,158.7,159.4,159.4,161.9,161.8,160,159.3,160.5,161.2,163.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jger13 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jger13 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I have a pretty basic supplement plan focused on general health and recovery because I usually workout 6 or 7 days per week.
Daily:
1/3 to 2/3 of a multi (e.g. if a mutli says 3 pills is a serving, I'll typically have one at breakfast and one at lunch)
Fish Oil
CLA (won't continue after I'm out)
Magnesium (won't continue after I'm out)
Vitamin D (depending on the content of the multi)
Sodium (in the form of chicken broth)
Since I've been really, REALLY stable with the rest of my supplements and workouts for awhile, I decided to start cycling hyrdoxycut, one pill per day around 11 am, on one week off the next. I've been really happy with the results so far, but it's only been about 4 weeks.
After Every workout I make a shake with:
Whey Isolate
Creatine
Glutamine
BCAAs
1/2 t. Fiber supplement
Occasionally I'll also have a protein shake at night with 50% whey, 50% casein. I'll also turn that shake into meals by adding cream or half-and-half along with almond milk and a tablespoon of almond butter.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I feel like I get 10 times more energy out of lifting than I put in, so that's always been relatively easy to stick with.
Eating on the other hand... I'm still trying to find that motivation.
jger13 Finally home again (at least for a couple days). Little bit of the Atkins flu going on, but nothing a little sodium won't take care of.
Feb 22, 2013 | Likejger13 measured his arms at 15.5 in., a gain of 1 in. in 30 days and measured 8 other body parts.
Feb 12, 2013
jger13 updated his weight from 203.3 Lbs. to 206.5 Lbs., a 3.2 Lb. gain in 9 days.
Feb 11, 2013 | Like
Visitor Comments
hemingersl
Reykjavic...that has to be a Scandinavian or Baltic city right? I know, as a modern European history guy, that I've heard that place name before.
In any case have as good of a time as you can without the protein shakes and hit it hard as soon as you get back!
Feb 14, 2013 11:00am
hemingersl
Hey man! I haven't seen anything in a couple days so just checking in to see how the training is going? Make it count today brother!
Feb 14, 2013 9:41am
Kuki225
Thanks for the friend request.. here's to a new year and better looking us! haha :)
Feb 11, 2013 1:04pm
SgtO
Looks like you accepted the challenge. Your on the right track. Thats the first step to accountability. Pictures dont lie, the scale is missleading. I could gain three pounds in two days depending on what I eat, then lose it a couple days later. find a good nutritionist. Thats 80% of results, WHAT YOU EAT AND HOW YOU EAT. Good luck. Stay focussed:)
Feb 11, 2013 12:52pm
ahinton36
thanks for the invite buddy. keep going, once you see results you will be addicted plus feel and look better. good luck
Feb 8, 2013 2:20pm
eddiebigness
Thanks for following. I'm in the same boat. Turning 40 this year and didn't like what I saw when I seem photos of myself. Just joined the 12 week transformation contest today.
Jan 30, 2013 11:27am
arbonnegal
I will have to look up that band! I have heard of them, but not sure if I have heard them. My taste is very eclectic. Thanks!
Jan 29, 2013 6:10pm
Patriots4Life
Thanks for the add, looks like you've been making steady progress. I hear you on the 1/2 marathon thing, I've run 3 full marathons the last three years, but seems that it is about the food. Good luck!!
Jan 29, 2013 10:37am
SpecialDeluxe
Hey bud, I started a new bodyspace account. You know, new year and all.
Jan 17, 2013 11:01pm
rockymtnman
Thanks Brother. I am giving it my absolute best. I could always use the inspiration. Where in Colorado are you? - Scott
Jan 17, 2013 8:56am
jger13 is now friends with emanguy.