Bodybuilding.com Information Motivation Supplementation
in:
jger13
20.7%
bf
206.5 Lbs.
wt
5'10"
ht
BodySpace Member
jger13
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Reputation:

Member Since: Jun 13, 2010

Last Visit: Yesterday, 11:14am

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
Male
location
Denver, CO, US
gym
Forza
occupation
IT Manager & MBA Student
Overall Goal
///
Lose Fat
I've totally lost track of myself. I need to ditch this excess weight and take back my body.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 24, 2008
CURRENT
Jan 14, 2013

163.8 Lbs.

LEAN BODY MASS

42.7 Lbs.

BODY FAT

CURRENT WEIGHT
206.5
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
20.7
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-09-24,2009-09-24,2010-02-15,2010-04-09,2010-05-01,2010-09-06,2010-09-25,2011-09-24,2011-09-29,2011-10-06,2011-10-15,2011-10-23,2011-10-31,2011-11-14,2011-12-21,2012-01-02,2012-01-09,2012-01-24,2012-01-31,2012-03-13,2012-03-20,2012-05-20,2012-05-21,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-10,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-22,2012-07-24,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-20,2012-08-21,2012-08-23,2012-09-07,2012-09-28,2012-10-03,2012-11-05,2012-11-15,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-02-02,2013-02-11
275,268,255,238.3,236,227.5,226,222,217.9,217.9,218.2,215.5,220,222.8,221,225,222.2,215.7,214.7,217,216.7,220,220,220,219,216,215,214.5,213,214,214.9,216,213.6,214.5,214.5,214.9,214.9,213.5,213.5,213.5,212.5,214,215,217.5,217.5,215.8,217,217,217,217,217,217,217,217,217,215,215,215,215,215,215,215,220,217,217,217,211.7,208.6,209,207,209,209,208,206.8,205.7,205.4,205.4,204.6,202.6,202.8,203.4,206,206,205.4,204.4,204.4,204.4,211.4,209.8,211.6,208.6,206.8,208.8,206.7,205,206,205,205,205,206,206,209.2,209,204.3,203.4,205,203.3,206.5
Feb 08, 2014
189 Lbs.
%
2008-09-24,2010-02-15,2010-04-09,2010-05-01,2010-09-06,2011-09-24,2011-10-15,2011-10-23,2011-10-31,2012-01-02,2012-01-09,2012-03-12,2012-03-16,2012-03-19,2012-06-27,2012-09-07,2012-09-28,2012-12-01,2012-12-17,2013-01-14,2013-01-25,2013-02-02
35,37,31.3,29.4,27.5,26,24.4,24.8,23,26.9,25.3,24.5,24.5,23.9,23.5,22.5,21.5,23.5,22.6,22.6,21.7,20.7
Feb 08, 2014
11 %
Lbs.
2008-09-24,2009-09-24,2010-02-15,2010-04-09,2010-05-01,2010-09-06,2010-09-25,2011-09-24,2011-09-29,2011-10-06,2011-10-15,2011-10-23,2011-10-31,2011-11-14,2011-12-21,2012-01-02,2012-01-09,2012-01-24,2012-01-31,2012-03-13,2012-03-20,2012-05-20,2012-05-21,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-10,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-22,2012-07-24,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-06,2012-08-20,2012-08-21,2012-08-23,2012-09-07,2012-09-28,2012-10-03,2012-11-05,2012-11-15,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-02-02,2013-02-11
209.3,203.9,194.1,181.3,179.6,173.1,172,168.9,165.8,165.8,166.1,164,167.4,169.6,168.2,171.2,169.1,164.1,163.4,165.1,164.9,167.4,167.4,167.4,166.7,164.4,163.6,163.2,162.1,162.9,163.5,164.4,162.5,163.2,163.2,163.5,163.5,162.5,162.5,162.5,162.6,163.7,164.5,166.4,166.4,165.1,166,166,166,166,166,166,166,166,166,164.5,164.5,164.5,164.5,164.5,164.5,164.5,168.3,166,166,168.2,166.2,163.8,164.1,162.5,164.1,164.1,163.3,158.2,157.4,157.1,157.1,156.5,155,155.1,155.6,159.4,159.4,159,158.2,158.2,158.2,163.6,162.4,163.8,161.5,160.1,161.6,160,158.7,159.4,158.7,158.7,158.7,159.4,159.4,161.9,161.8,160,159.3,160.5,161.2,163.8

LATEST MEASUREMENTS

  • Waist
    39" a loss of 0.5" in 30 days
    Feb 12, 2013
  • Arms
    15.5" a gain of 1" in 30 days
    Feb 12, 2013
  • Chest
    43.2" a loss of 0.2" in 30 days
    Feb 12, 2013
  • Thighs
    24" a loss of 0.8" in 30 days
    Feb 12, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jger13 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jger13 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I have a pretty basic supplement plan focused on general health and recovery because I usually workout 6 or 7 days per week.

Daily:
1/3 to 2/3 of a multi (e.g. if a mutli says 3 pills is a serving, I'll typically have one at breakfast and one at lunch)
Fish Oil
CLA (won't continue after I'm out)
Magnesium (won't continue after I'm out)
Vitamin D (depending on the content of the multi)
Sodium (in the form of chicken broth)

Since I've been really, REALLY stable with the rest of my supplements and workouts for awhile, I decided to start cycling hyrdoxycut, one pill per day around 11 am, on one week off the next. I've been really happy with the results so far, but it's only been about 4 weeks.

After Every workout I make a shake with:
Whey Isolate
Creatine
Glutamine
BCAAs
1/2 t. Fiber supplement

Occasionally I'll also have a protein shake at night with 50% whey, 50% casein. I'll also turn that shake into meals by adding cream or half-and-half along with almond milk and a tablespoon of almond butter.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I feel like I get 10 times more energy out of lifting than I put in, so that's always been relatively easy to stick with.

Eating on the other hand... I'm still trying to find that motivation.

What jger13 Is Up To

jger13 is now friends with emanguy.

May 26, 2013

jger13 is now friends with Bushwood.

Apr 2, 2013

jger13 is now friends with Bolado35.

Mar 27, 2013

jger13 is now friends with jkronforst, Adonus11 and 2 others.

Feb 26, 2013

jger13 1.5 days into MFT28. Ow.

Feb 26, 2013 |
CubeBreaker, Josiahb55 and 3 others like this.
  • i have been doing the mft28 for a couple weeks...the second "cardio" workout is rough at the end of a day.

    Feb 26, 2013 | |
  • @Bearded, yeah 3:00 was an FML kind of hour. It got better once I actually got to the gym and warmed up.

    Feb 26, 2013 |
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jger13 updated his motivation level from 9/10 to 8/10.

Feb 22, 2013 |
emanguy likes this.
  • hey checking in with you...what is going on man? anything new, workouts or changes? stay focused you are doing so well on the muscle building bro...

    Jun 6, 2013 |
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jger13 Finally home again (at least for a couple days). Little bit of the Atkins flu going on, but nothing a little sodium won't take care of.

Feb 22, 2013 |
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jger13 measured his arms at 15.5 in., a gain of 1 in. in 30 days and measured 8 other body parts.

Feb 12, 2013

jger13 updated his motivation level from 5/10 to 9/10.

Feb 12, 2013 |
wahminsc, arbonnegal and 4 others like this.
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jger13 Locking it down, just in time to head across the Atlantic for a little b-day fun.

Feb 12, 2013 |
wahminsc, SusanMD and 1 other like this.
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jger13 is now friends with corinoble, ThaMrBOAZ and 12 others.

Feb 11, 2013

jger13 updated his weight from 203.3 Lbs. to 206.5 Lbs., a 3.2 Lb. gain in 9 days.

Feb 11, 2013 |
  • Bro let's roll man you need to see that scale going down, check your nutrition. you will get to your goal, just stick to it.

    Feb 11, 2013 |
  • Dammit! - You're so right. Gonna clean it up this week!

    Feb 11, 2013 |
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jger13 is now friends with sshepherd2, SgtO and 10 others.

Feb 9, 2013

jger13 is now friends with cjl79521, skaura5 and 6 others.

Feb 7, 2013

jger13 Terrible start of the week at work, but I'm resetting. You're all right, the gym is exactly what I needed.

Feb 7, 2013 |
G0519, PamElla38 and 5 others like this.
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About Me

About Me:
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Visitor Comments

hemingersl
hemingersl Reykjavic...that has to be a Scandinavian or Baltic city right? I know, as a modern European history guy, that I've heard that place name before. In any case have as good of a time as you can without the protein shakes and hit it hard as soon as you get back! Feb 14, 2013 11:00am
hemingersl
hemingersl Hey man! I haven't seen anything in a couple days so just checking in to see how the training is going? Make it count today brother! Feb 14, 2013 9:41am
SonjaR
SonjaR Thanks for the request! :o) Feb 11, 2013 8:06pm
Kuki225
Kuki225 Thanks for the friend request.. here's to a new year and better looking us! haha :) Feb 11, 2013 1:04pm
SgtO
SgtO Looks like you accepted the challenge. Your on the right track. Thats the first step to accountability. Pictures dont lie, the scale is missleading. I could gain three pounds in two days depending on what I eat, then lose it a couple days later. find a good nutritionist. Thats 80% of results, WHAT YOU EAT AND HOW YOU EAT. Good luck. Stay focussed:) Feb 11, 2013 12:52pm
ahinton36
ahinton36 thanks for the invite buddy. keep going, once you see results you will be addicted plus feel and look better. good luck Feb 8, 2013 2:20pm
dizzle32
dizzle32 thanks for the add !were gonna kick 2013's booty lets get it! Feb 1, 2013 8:35pm
JuicyK
JuicyK thanks for the friend request. good luck on your goals. Jan 31, 2013 6:35pm
vwebbs
vwebbs Hey Hey Hey! Thanks for the add! Keep up the great work Jan 30, 2013 6:36pm
eddiebigness
eddiebigness Thanks for following. I'm in the same boat. Turning 40 this year and didn't like what I saw when I seem photos of myself. Just joined the 12 week transformation contest today. Jan 30, 2013 11:27am
arbonnegal
arbonnegal I will have to look up that band! I have heard of them, but not sure if I have heard them. My taste is very eclectic. Thanks! Jan 29, 2013 6:10pm
Patriots4Life
Patriots4Life Thanks for the add, looks like you've been making steady progress. I hear you on the 1/2 marathon thing, I've run 3 full marathons the last three years, but seems that it is about the food. Good luck!! Jan 29, 2013 10:37am
wahminsc
wahminsc Thanks! You too. Nice meeting you. Jan 18, 2013 3:16pm
thehank7
thehank7 Thanks... You too... Now i'm getting ready for the Goruck!!! Jan 18, 2013 12:34pm
rockymtnman
rockymtnman Absolutely. I plan on winning this thing, so keep up :) Jan 18, 2013 9:43am
SpecialDeluxe
SpecialDeluxe Hey bud, I started a new bodyspace account. You know, new year and all. Jan 17, 2013 11:01pm
jsn23
jsn23 And good luck to you sir! Jan 17, 2013 11:06am
rockymtnman
rockymtnman Thanks Brother. I am giving it my absolute best. I could always use the inspiration. Where in Colorado are you? - Scott Jan 17, 2013 8:56am
juliusrocha915
juliusrocha915 Thanks man. Good luck to you too. Thanks for the friend request. Jan 16, 2013 4:22pm
fitJeneration
fitJeneration ty for request n sweet message! Jan 16, 2013 11:27am
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