jgabaldon22 
"It's a lifestyle, not a hobby!"
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jgabaldon22 has answered 55 of 67 Questions.
How many reps per set do you usually do? Why?
it depends, if i reach a plateau i change it up. sometimes i do 3 by 8, or 10, 8, 6, 6. but, mostly my favorite is pyramids... 6,5,4,3,2,1.
How long do you rest between sets on average? Why?
one to two min or just intil i feel rested, i want to make sure i am using as much of my stregnth on every rep.
What celebrity body would you most like to have? Why?
jean claude van damme, proportionate
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Click on any category row to view questions and jgabaldon22's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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