Last Visit: Yesterday, 7:18pm Last Forum Post: Feb 19, 2009 7:47am Last Photo Upload: Yesterday, 6:27pm Last Profile Update: Nov 6, 2009 12:12pm Last Blog Post: Aug 10, 2008 2:36pm
Fit Status:
just trying to shredd it up right now!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
justin
Sex:
Male
Age:
25
Location:
Silver Spring, Maryland, United States
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
as a freshman in high school i learned that in order to stay ahead of the pack one must always be gaining stregnth and size, although there were a few exceptions when it came to wrestling season.
Why I Love It:
i feel more self confident when i am in good shape, when i am healthy i am happy. i want to look good and i like to look good. we only have one body and i see no reason why one should let it go to ****. staying healthy directly effects every aspect of life.
How I Stay Motivated:
I love to help my friends, coworkers, and even the occasional rando's. when people compliment me or ask for advice it helps me to keep focused because i want to help them and i want them to see that i practice what i preach.
BB Accomplishments:
i have never competed in bodybuilding, but i respect those that do!
i already work out hard and have a good routine, but i would like to have a healthier diet and better abs. i would like to gain some more size in my triceps, biceps, shoulders, chest, and back.
i have some knee pain that limits my ability to do some leg work outs but i would like to define my quads and fill out all around, to include my calves. stregnth is also very important to me, i want to get my bench back to where it was before i had my wisdom teeth removed, and even more than that. the only difference is i want to have bigger abs as well.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 21, 2008 7:55am
Members That Inspire jgabaldon22:
jgabaldon22 does not have inspirational members yet.
in addition to upping my cardio and overall conditioning i have completely restuctured my entire workout regimine. i read an article on BB.com and agreed with a lot of the things that the author was talking about, and although i have been in and out of the gym for the last 10 years i am still...
you've got an interesting approach man. (considering your results, i'm not argueing your methods--LOL) i do about half free weights and half machines. mostly because i've heard if you want symmetry you need free weights--especially dumb bells. it's working for you bro. you've got a great balance between mass and definition. that's my goal.
Thx for your input. I currently send a care pkg to a soldier in Afghan who is in intell and is in primative setting. he can get supplementation from mail, but food is poor quality at best. So I send him jerky, freeze dried fruits and veggies, protein bars, quinoa, trail mix. I even sent him a instant ice pack and heat pack as he tore his pec muscle and had nothing to treat it with.
Thanks for the add! training is going really well, cutting for my shows this year and seeing some great results.. Can't wait to be done with them though :-)
