Bodybuilding.com Information Motivation Supplementation
in:
jga1976
16.4%
bf
257.3 Lbs.
wt
6'1"
ht
BodySpace Member
jga1976
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Member Since: Dec 17, 2010

Last Visit: Mar 14, 2013

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INSPIRED BY

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real name
Joseph Albanese
age
gender
Male
location
Highland Lakes, NJ, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
As of August 30th 2012 I am weighing in at 250.8 LBS. and am 20.0% Body Fat. My ultimate goal is to get down to 215 LBS. and be about 5% body fat.
goal physique
IFBB Pro

Progress & Goals

BEFORE
CURRENT
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215.2 Lbs.

LEAN BODY MASS

42.2 Lbs.

BODY FAT

CURRENT WEIGHT
257.3
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
16.4
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-20,2010-12-27,2011-01-03,2011-01-21,2011-01-23,2011-01-25,2011-02-02,2011-02-06,2011-02-07,2011-02-11,2011-02-12,2012-05-22,2012-08-30,2013-01-16,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-17,2013-02-19,2013-02-25,2013-03-04
256,255,250.6,260,258,257,252,250,247,246,244,252.4,250,248.2,252.2,253.4,252.6,253,252.6,252.8,252.2,250,251.8,255,253.8,256.2,257.4,256.4,254.4,256,254.6,258.4,256.8,259.6,260.2,258.4,257.4
Oct 26, 2014
250 Lbs.
%
2010-12-20,2010-12-27,2011-01-03,2011-01-21,2011-01-23,2011-02-02,2011-02-06,2011-02-12,2012-05-22,2012-08-30,2013-01-16,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-17,2013-02-19,2013-02-25,2013-03-04
20.9,19.6,19.6,27.3,26,20.3,22.1,21.1,25.5,20,22.7,21.1,20.6,20.1,20.6,20.9,20.2,19.6,19,18.9,17.9,18.1,17.5,17.3,17.5,17.1,17.2,16.9,16.5,16.3,16.4
Oct 26, 2014
5 %
Lbs.
2010-12-20,2010-12-27,2011-01-03,2011-01-21,2011-01-23,2011-01-25,2011-02-02,2011-02-06,2011-02-07,2011-02-11,2011-02-12,2012-05-22,2012-08-30,2013-01-16,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-17,2013-02-19,2013-02-25,2013-03-04
202.5,205,201.5,188.9,190.8,190.1,200.9,194.6,192.3,191.5,192.4,188,200,191.9,199,201.2,201.8,200.9,199.8,200,201.3,201,204,206.6,205.6,207.8,211.3,210,209.9,211.6,210.1,214.2,212.5,215.7,217.3,216.3,215.2
View All

LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 1" in 22 days
    Feb 17, 2013
  • Arms
    15.5" a gain of 0.5" in 22 days
    Feb 17, 2013
  • Thighs
    23" no change in 22 days
    Feb 17, 2013
  • Hips
    38.5" a loss of 0.5" in 22 days
    Feb 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jga1976 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jga1976 has not added any program information.

My Supplement Program View My Full Supplement Program

jga1976 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am a huge fan of female bodybuilding, when I see how they look I tell myself if they can do this than so can I. Also I have become highly motivated when I see videos on You Tube of bodybuilding legend Rich Gaspari. He is really a great motivator.

What jga1976 Is Up To

jga1976 updated his weight from 258.4 Lbs. to 257.4 Lbs., a 1 Lb. loss in 7 days.

257.4 Lbs.
Mar 4, 2013 |
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jga1976 updated his body fat from 16.3% to 16.4%, a gain of 0.1% in 7 days.

16.4%
Mar 4, 2013 |
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jga1976 updated his body fat from 16.5% to 16.3%, a loss of 0.2% in 6 days.

16.3%
Feb 25, 2013 |
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jga1976 updated his weight from 260.2 Lbs. to 258.4 Lbs., a 1.8 Lb. loss in 6 days.

258.4 Lbs.
Feb 25, 2013 |
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jga1976 updated his weight from 259.6 Lbs. to 260.2 Lbs., a 0.6 Lb. gain in 2 days.

260.2 Lbs.
Feb 19, 2013 |
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jga1976 updated his body fat from 16.9% to 16.5%, a loss of 0.4% in 2 days.

16.5%
Feb 19, 2013 |
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jga1976 updated his body fat from 17.2% to 16.9%, a loss of 0.4% in 6 days.

16.9%
Feb 17, 2013 |
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jga1976 updated his weight from 256.8 Lbs. to 259.6 Lbs., a 2.8 Lb. gain in 6 days.

259.6 Lbs.
Feb 17, 2013 |
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jga1976 measured his arms at 15.5 in., a gain of 0.5 in. in 22 days and measured 6 other body parts.

15.5 in.
Feb 17, 2013

jga1976 is now friends with danalinnbailey.

Feb 12, 2013

jga1976 updated his body fat from 17.1% to 17.2%, a gain of 0.2% in 2 days.

17.2%
Feb 11, 2013 |
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jga1976 updated his weight from 258.4 Lbs. to 256.8 Lbs., a 1.6 Lb. loss in 2 days.

256.8 Lbs.
Feb 11, 2013 |
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jga1976 updated his body fat from 17.5% to 17.1%, a loss of 0.4% in 1 day.

17.1%
Feb 9, 2013 |
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jga1976 updated his weight from 254.6 Lbs. to 258.4 Lbs., a 3.8 Lb. gain in 1 day.

258.4 Lbs.
Feb 9, 2013 |
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jga1976 updated his body fat from 17.3% to 17.5%, a gain of 0.1% in 2 days.

17.5%
Feb 8, 2013 |
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About Me

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