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jfouch23
"I have 6 months in Cuba with 0 distractions of everyday normal life. Time to drop fat and gain muscle!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Apr 30, 2009 175.0 lb (79.5 kg) -15.0 lb (-6.8 kg) -7.9 %
Jan 2, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: 6.0 %
Current: 27.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 21, 2009 27.0 % 6.0 % 28.6 %
Jan 2, 2008 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 21, 2009 38.5" (97.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 21, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 2, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2008 190.0 lb (86.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 2, 2008 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 2, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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