Member Since: Aug 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 499
Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 18
Last Visit: Dec 17, 2009 1:58pmLast Forum Post : Mar 2, 2009 9:56amLast Photo Upload: Never Last Profile Update: Aug 11, 2009 3:24pmLast Blog Post : Dec 8, 2008 1:38pm
jfondren3
Overall Goal: Increase my strength.
Fit Status:
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Motivation Level: ?
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Real Name: John
Sex: Male
Age: 27
Location: Saint Petersburg, Florida, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 8, 2008
Sep 19, 2008
Just starting to lift again.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase my strength.
Goal (Long): I just want to get stronger over all and work towards hitting my final goal weight of 200 lbs.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Started: Aug 25, 2008
Reason:
Started: Sep 03, 2008
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Started: Sep 19, 2008
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User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 17, 2009 1:49pm
Recent Threads:
Hb? posted in Misc. -last reply: 469 days ago
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[ Leave jfondren3 a Comment
Getinshapemom [ View Profile ] Jul 13, 2009 2:19pm
Been fine and thanks. So, how is the getting back into shape working out for you so far?
sweettlipps37 [ View Profile ] Jul 12, 2009 8:40pm
nice eyes:)
Getinshapemom [ View Profile ] Apr 14, 2009 8:25pm
How you been?
smorgan1227 [ View Profile ] Feb 17, 2009 10:24am
My dad was in the air force. When looking back at old family pictures it is easy to tell when he had a significant amount of time off, lol...
smorgan1227 [ View Profile ] Feb 17, 2009 8:30am
How did you get away with that hair and beard in the military
crystal_tosh [ View Profile ] Feb 17, 2009 2:18am
will do.
crystal_tosh [ View Profile ] Feb 17, 2009 2:08am
good luck with the diet, remember "you are always stronger than you think you are" and "there is no GAIN with no PAIN"!!
crystal_tosh [ View Profile ] Feb 16, 2009 7:12am
i do cardio about 4 times a week, due to being in the army, i dont really like running but i do it at least twice a week, 40-45 min sessions, if i dont do that i work on the x-trainer.
crystal_tosh [ View Profile ] Feb 16, 2009 6:54am
would love advice on how to get a nice tummy, been doing sit ups for over 5 years and still no 6 pack shows lol so any tips would be great, i have been given tips to only do sit ups once a week to give the muscle time to recover but i would like your input please
crystal_tosh [ View Profile ] Feb 16, 2009 5:17am
THANKS, still really new to this and its really hard lol
KLTexas [ View Profile ] Feb 16, 2009 5:12am
Hi John-thanks for the add! Awesome progress :)
Getinshapemom [ View Profile ] Feb 15, 2009 12:27pm
You will get there.
Getinshapemom [ View Profile ] Feb 15, 2009 7:37am
OH!! thank you so much. How have your workouts been?
FitMeg08 [ View Profile ] Feb 14, 2009 8:42am
Thanks for the add :) Happy Valentines day!
Jen_absgirl [ View Profile ] Feb 14, 2009 6:04am
Why thank you very much for the compliment :)
Jen_absgirl [ View Profile ] Feb 14, 2009 5:46am
That would be great!
Jen_absgirl [ View Profile ] Feb 14, 2009 5:25am
Hi John! I was just about to sign off, when I saw the friendship invite. thank you! Thank you also for serving our country, I see you are military. Best wishes to you & happy Valentines Day
13WaRRioR13 [ View Profile ] Nov 11, 2008 11:45am
Happy Veteran's Day!
13WaRRioR13 [ View Profile ] Oct 13, 2008 9:53am
Do you have a gym where you are at?
13WaRRioR13 [ View Profile ] Oct 10, 2008 7:56am
Whats up brother, how is training going?
