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old pic 2005 Me and Titan (Mike O'hearn) from American Gladiators
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Membership Info
Member Since: Jun 12, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 2,014
Forum Posts: 574
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 9:16pm
Last Forum Post: Apr 18, 2009 9:37pm
Last Photo Upload: Oct 1, 2008 8:21pm
Last Profile Update: Jul 13, 2009 7:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 202
Stalking (?) : 138
Inspiring (?) : 0

jflynn

Overall Goal:  I want to look like those underarmour mannequins they use to display their gear

Fit Status:  jflynn has not entered a Fit Status.  Ask jflynn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John Flynn
Sex:
Male
Age:
27
Location:
Occupation:
Repo Recovery Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was picked on a lot from the ages 11-16. I got started lifting weights heavily in weight training class in highschool.
Why I Love It:
It's a big confidence booster and it makes you feel great!
How I Stay Motivated:
I currently have a support group of 4 family members who joined my gym and are helping me stay focused.
BB Accomplishments:
Forum Signature:
"You miss 100% of the shots you don't take" - Wayne Gretzky personal blog: http://johnnydflynn.wordpress.com Average Joe on Mitotropin http://forum.bodybuilding.com/showthread.php?t=112383371 Average Joe Returns: DS Lean Xtreme/Mitotropin/ Novedex 60 day log http://forum.bodybuilding.com/showthread.php?p=278591311&posted=1#post278591311
Last Updated: Sep 26, 2008 5:33pm

What jflynn Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2008 Jan 2, 2009
The beginning Mitotropin final results
This photo was taken to show my first picture getting back into bodybuilding. It was difficult just to take this picture. I'm very upset I've let myself go.
Last Updated: Jan 3, 2009 2:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 10:00am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2008 5:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look like those underarmour mannequins they use to display their gear
Goal (Long):
My goal is to follow a strict diet, get to the gym at least 5 times per week and get to 10% body fat.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 26, 2008 5:42pm

Members That Inspire jflynn:
jflynn does not have inspirational members yet.

BodyAnswers
jflynn has answered 55 of 67 total questions.
View all 55 of jflynn's BodyAnswers »

How many reps per set do you usually do? Why?
8-10

Mid Range for strength and size
- Updated Dec 4, 2008 8:30pm

How long do you rest between sets on average? Why?
30-60 seconds. I need my muscles to recover, but I don't want to give them too much of a rest that I lost potential.
- Updated Dec 4, 2008 8:30pm

What celebrity body would you most like to have? Why?
I'll go with Dwayne "The Rock" Johnson

I'd like his body because I think it's achievable in my lifetime if I work hard enough. Also, I think he's the man and he seems like a great guy which is what I...more
- Updated Dec 4, 2008 8:30pm

View all 55 of jflynn's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 5:42pm

Videos of jflynn
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 5:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 5:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Monster Milk, 2.22 Lbs., Chocolate
Started: Nov 01, 2008
Reason: I'll tell you right now. If you search online you can find this product for under...
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Dec 02, 2008
Reason: I'm really curious to see what all the hype is about. Also, I would like to cut up a bit.
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Started: Dec 16, 2008
Reason: I need a boost at the gym late at night.
Last Updated: Sep 26, 2008 5:42pm

Supplement Reviews
BSN Atro-Phex, 48 Capsules - To Go Pack
Review:  Let me just say, this pill is not to be toyed with. It will create the biggest mood swings to...
Overall Rating:  3/10
Taste Rating:  N/A
CytoSport Monster Milk, 2.22 Lbs., Chocolate
Review:  I received a free sample of this from Cytosport. I requested it and received it within 4 days,...
Overall Rating:  10/10
Taste Rating:  N/A
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  Oh mother is this an amazing supplement! ENERGY, STRENGTH, PUMP! The taste is not wonderful,...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Sep 26, 2008 6:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 574 View All Posts
Posts Per Day: 0.29
Last Activity: Oct 12, 2009 9:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 26, 2008 6:32pm

Favorites
Hobbies:
  • hockey, xbox, watching football, movies, and pretty much anything that can keep my interest.
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • avocados
Cheat Foods:
  • pizza!
Fitness Books:
  • Eat Clean Diet, Natural Cures they don't want you to know about, LL Cool J's book
Workout Music:
  • dance/techno
Last Updated: Oct 2, 2008 4:49pm

Friends (340)









Last Updated: Jul 13, 2009 7:46pm

Visitor Comments (25)
[ Leave jflynn a Comment ]
michael2276 [ View Profile ]
Aug 10, 2009 10:19am
How has the progress been going?
gym picture martin0703 [ View Profile ]
Jun 28, 2009 10:00pm
john my friend, sorry for the late reply. I also havent been on here much, but I've been good. Still loosing weight slowly but surely, stepping up my cardio is what is really holding me back.....good luck with the px90 bro and keep in touch
gym picture martin0703 [ View Profile ]
May 3, 2009 4:55pm
John my friend, how are things? Haven't heard from you in a while bud
gym picture martin0703 [ View Profile ]
Mar 15, 2009 9:39pm
Everything is well. I did have midterms last week. On spring break this week, much needed man!Im def getting lots of cardio with all this free time now. I did log LX for a bit, fell off from the log, got super busy at school and not a lot of people seemed to be interested, it was a pretty boring log lol. Anyways, how are things with you, those arnold pics are nice. Im so jeleous you got to go, must of been of blast! Take care man, i'll be following your progress!
Chali12 [ View Profile ]
Jan 19, 2009 1:08pm
Hey! Finally got the chance to check the final results of your mito log, VERY impressive!! When did you start to notice the most change in your stomach? I'm on day 19 and hoping to see more change soon. Keep up the great work!
gym picture martin0703 [ View Profile ]
Jan 18, 2009 6:37pm
that's awesome man, sponsored logs are sweet! You'll definately be a diff man in 60 days!... I think honestly I'm going to take a break for a few weeks and make sure my diet/excercise routine is right on point, once i make sure im lossing 1.5-2 lbs a week i'm prob going to stack lean xtreme and mitotropin, I also might add stoked or t-bol, not sure yet though.
gym picture martin0703 [ View Profile ]
Jan 16, 2009 5:09pm
good to hear, I've been okay. I went off track a bit this week with both diet and training unfortionately, but back on track now. What did you end up cycling the mitotropin with??
gym picture martin0703 [ View Profile ]
Jan 16, 2009 1:51pm
john buddy, how you been?? how's everything going so far for you?
Guest adil guest
Jan 7, 2009 3:33am
thankyou for da comment!!
gammarayz [ View Profile ]
Jan 3, 2009 12:18pm
thanks for accepting Bro and nice group. Gammarayz!!
ChiseledLikeIce [ View Profile ]
Jan 1, 2009 2:07am
HAPPY NEW YEARS!
racso316 [ View Profile ]
Dec 28, 2008 8:13pm
so far so good man. no complains. im losing pounds and body fat % in 7 days already. so its all good. how bout u bro
twirlyfry [ View Profile ]
Dec 19, 2008 7:38pm
Hey! I'm keeping up with your mito log. I'll be starting one when I get my order, hopefully in a couple days! Good Luck with it!
Satchamo29 [ View Profile ]
Dec 16, 2008 5:44am
looking good bro..keep it up
wedding lnovkov [ View Profile ]
Dec 12, 2008 11:08am
i love moobs.
HabitualHealth [ View Profile ]
Dec 3, 2008 2:53pm
how's your week going?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Dec 2, 2008 8:32am
Reading your goals, I smacked my head like the old V-8 commercials. I bought theh underarmour shirt, thinking it would make ME look like the mannequin. You know? Like a hyper-girdle or something. How embarrassing when I showed up with my hairy gut hanging out the bottom at the gym. So yeah, that's my goal too. Good luck.
Upload your profile picture! FrancescaH [ View Profile ]
Dec 2, 2008 2:30am
Thank you so much! Um...I think the mannequins may be a little too white and... I don't know if u know this but there body parts come off, I know it's a bummer. haha. Stay determined and I dig your sense of humor:)
Upload your profile picture! KeeN_aMbiTioN [ View Profile ]
Nov 4, 2008 7:38am
thanks for the add... have a great workout! :)
aj_mlk [ View Profile ]
Nov 4, 2008 5:20am
Amen to that Bro! Good Luck and keep training.
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