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jflurett
"I want to lose about 15 pounds of fat and gain 20-30 of muscle."

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Progress Pictures


Oldest Newest
Dec 23, 2007 Jan 28, 2008
Just starting to get back to the gym Again after 2 months

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 201.0 lb (91.4 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 25, 2008 201.0 lb (91.4 kg) -9.0 lb (-4.1 kg) -4.3 %
Jan 25, 2008 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
Dec 28, 2007 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 6, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 5, 2008 14.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 25, 2008 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Dec 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 25, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Dec 28, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 25, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Dec 28, 2007 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 25, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Dec 28, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.0" (2.5 cm)
Current: 10.5" (26.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2008 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Dec 28, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 4.0" (10.2 cm)
Current: 53.0" (134.6 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 25, 2008 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jan 6, 2008 52.0" (132.1 cm) 3.0" (7.6 cm) 6.1 %
Dec 28, 2007 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 25, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 47.0 lb (21.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2008 300.0 lb (136.4 kg) 21.0 lb (9.5 kg) 7.5 %
Jan 23, 2008 279.0 lb (126.8 kg) 9.0 lb (4.1 kg) 3.3 %
Jan 21, 2008 270.0 lb (122.7 kg) 17.0 lb (7.7 kg) 6.7 %
Dec 28, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 48.0 lb (21.8 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 1, 2008 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Jan 23, 2008 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Dec 31, 2007 222.0 lb (100.9 kg) 24.0 lb (10.9 kg) 12.1 %
Dec 28, 2007 198.0 lb (90.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Allison Ethier