jflurett 
"I want to lose about 15 pounds of fat and gain 20-30 of muscle."
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To:
sportygirl521
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From:
jflurett
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Jan 29, 2008 12:05am
Pretty girl already, just get on that stair machine for some killer thighs and glutes. Course that's just one man's opinion. :)
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To:
caska
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From:
jflurett
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Jan 29, 2008 12:00am
Very cute. Congrats on defeating the disorder. Definately should be proud of that!
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To:
Fit Dude
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From:
jflurett
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Jan 25, 2008 9:14pm
Nice progress. Looks like a little cutting and you are good to go. Did your legs buff up the same as your upper body?
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To:
smkenne2
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From:
jflurett
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Jan 18, 2008 7:37pm
Better hope they don't think you're smuggling cocaine! Good luck, be safe, and eat well.
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To:
smkenne2
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From:
jflurett
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Jan 17, 2008 10:39pm
It's hard when you are out of your element to eat how you normally would. Exercise is also a struggle. Can you take a jug of protein powder on a plane? Hah
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To:
smkenne2
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From:
jflurett
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Jan 15, 2008 10:18pm
Are you back from Spain yet? Hope you ate well and exercised while you were away.
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To:
ozfiz
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From:
jflurett
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Jan 4, 2008 10:51pm
Nice work getting some meat on your bones. Clean that mirror! Nice booty too.
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To:
diceman1968
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From:
jflurett
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Jan 1, 2008 3:43pm
Impressive work man. Sorry about the back, but you have to be happy about your progress. Keep your head up.
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To:
krizdj
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From:
jflurett
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Jan 1, 2008 12:29am
Yeah my squats are lagging behind now. First time in years I've been consistently back in the gym (only about 1 1/2 months). To find out my bench is quite a bit higher than my squat. Bah.
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To:
krizdj
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From:
jflurett
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Dec 30, 2007 12:34pm
Gah. That was supposed to say *progress* not program.
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To:
krizdj
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From:
jflurett
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Dec 30, 2007 12:31pm
Impressive program man. Especially your squats. Nice work.
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