I would love to compete in a figure competition next year.

For the Winter.. reach 180lb

May 22, 2010 God bless

Be at 199lbs Track goals 60 meter=6.7 100 meter= sub 10.5 200 meter= sub 21 Bench 400+ Squat 500+ Deadlift 600+

Add to the muscle I already have and lose the excess bodyfat

Remain healthy, fit and strong. ;-)

Complete a full Iron Man Triathlon.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I need some serious help on my hamstrings. They will not grow. Also my shoulders need to catch up! Any ideas for me????

To lose 20 lbs by Christmas. 6 down, 14 more to go!

GAIN

Lose 5 pounds and run 21 km under 100 minutes in 2 months