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jfla32033
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 8.0 lb (3.6 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 23, 2009 Dec 25, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 155.0 lb (70.5 kg) 160.0 lb (72.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2007 155.0 lb (70.5 kg) 5.4 lb (2.5 kg) 3.6 %
May 1, 2007 149.6 lb (68.0 kg) 2.1 lb (1.0 kg) 1.4 %
Apr 28, 2007 147.5 lb (67.0 kg) -0.5 lb (-0.2 kg) -0.3 %
Apr 24, 2007 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
Apr 20, 2007 147.0 lb (66.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -6.0 %
Current: 8.0 % Percent Change: -42.9 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 23, 2009 Dec 25, 2007 Goal Has Expired  
  14.0 % 8.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 7, 2007 8.0 % -6.0 % -42.9 %
Apr 20, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 28, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 28, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 28, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 28, 2007 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 28, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 28, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 28, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 23, 2009 Jul 30, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 187.0 lb (85.0 kg) 210.0 lb (95.5 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Jul 3, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jun 5, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 15.0 lb (6.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 23, 2009 Jul 30, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 230.0 lb (104.5 kg) 250.0 lb (113.6 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Squat Change % Change
Jul 3, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 5, 2007 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
Apr 20, 2007 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 34.0 lb (15.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 3, 2007 280.0 lb (127.3 kg) 34.0 lb (15.5 kg) 13.8 %
Jun 5, 2007 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 2.0 lb (0.9 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 23, 2009 Jul 30, 2007 Goal Has Expired  
  91.0 lb (41.4 kg) 93.0 lb (42.3 kg) 109.0 lb (49.5 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2007 93.0 lb (42.3 kg) -1.0 lb (-0.5 kg) -1.1 %
Jun 5, 2007 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
Apr 20, 2007 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 15.0 lb (6.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 23, 2009 Jul 30, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 158.0 lb (71.8 kg) 181.0 lb (82.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 5, 2007 158.0 lb (71.8 kg) 15.0 lb (6.8 kg) 10.5 %
Apr 20, 2007 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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