jfla32033 
"I want to Gain Muscle."
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To:
David630lbs
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From:
jfla32033
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Jun 27, 2007 2:17pm
Your transformation is beyond words my man.
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To:
that guy170
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From:
jfla32033
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Jun 5, 2007 1:33pm
its a 1 rep max calculation. i never tried it. i entered in 160 x 6 reps and thats what it calculated.
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