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To:
boatnerjg
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From:
jfiora1
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Dec 17, 2009 5:54pm
when im dieting for a competition i up my protein and lower my carbs but normally i am around maybe 1.5g per lb...it get real expensive so it depends on my income
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To:
boatnerjg
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From:
jfiora1
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Dec 15, 2009 10:19am
Your protein is probably pretty good right there...i would up the carbs and fat..your probably like me i cant gain weight to save my life i could eat mcdonalds for lunch everyday and not gain weight. look into the types of carbs and when time is to eat them pre work out and post work out this should help you a little other then that its just going to take time
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To:
Louiseuk
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From:
jfiora1
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Dec 13, 2009 9:26pm
thank you i shows the intensity of a rear double from the front hahaha i never knew that i looked like that ....not that you need it but good luck your looking great!
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To:
Louiseuk
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From:
jfiora1
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Dec 8, 2009 9:30pm
looking great
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To:
tcc_mckenzie
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From:
jfiora1
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Dec 8, 2009 8:49pm
thanks alot and your legs look great keep it up
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To:
Dr.Euphoria
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From:
jfiora1
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Dec 8, 2009 7:56pm
why thank you Doc. and as always you are looking great and very festive
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To:
fitnessmomma
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From:
jfiora1
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Nov 29, 2009 2:27pm
hmmm why thank you it was actually very boring but i spiced it up a little...thanks
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To:
Greg_Tyler
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From:
jfiora1
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Oct 17, 2009 6:35pm
how the hell do you break the biggest bone in your body? good luck on that recovery
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To:
Louiseuk
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From:
jfiora1
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Oct 8, 2009 1:41pm
hello hamstrings!!!! nice work look better then mine ;)
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To:
littlred67
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From:
jfiora1
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Oct 7, 2009 9:13pm
veryyy niceee
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To:
cLegere
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From:
jfiora1
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Oct 7, 2009 9:12pm
im not that big i just have pretty decent symmetry and very small worthless joints haha makes me look better but really takes a toll on my body with heavy weight. keep pushing and eating right i only compete around 185lbs....thank you very much and good luck keep training hard
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To:
thenaturalone
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From:
jfiora1
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Oct 7, 2009 6:43pm
thank you very much mean a lot to me as well...take care and good luck to you
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To:
Italian_Bella82
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From:
jfiora1
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Oct 7, 2009 12:35pm
they there good looking
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To:
IronFigure
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From:
jfiora1
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Oct 7, 2009 12:26pm
looking great hope all is well
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To:
MoreMsclXXL
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From:
jfiora1
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Oct 7, 2009 12:10pm
thanks looking good yourself
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To:
TheBeastWCBB
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From:
jfiora1
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Oct 7, 2009 12:06pm
great work !!!
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To:
stevep78
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From:
jfiora1
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Oct 7, 2009 11:59am
shredded !!! good job
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To:
thenaturalone
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From:
jfiora1
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Oct 7, 2009 11:59am
looking great an awesome story best of luck to you in the future
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To:
JoshBme
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From:
jfiora1
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Oct 7, 2009 11:57am
great work
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To:
XNick EdgeX
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From:
jfiora1
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Oct 7, 2009 11:56am
looking tight keep it up
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