Last Visit: Dec 29, 2009 12:19pm Last Forum Post: Nov 17, 2009 4:10pm Last Photo Upload: Nov 30, 2009 11:49am Last Profile Update: Dec 9, 2009 8:57pm Last Blog Post: Dec 10, 2008 5:53pm
Towson University Attended 2004 to 2009 Towson, Maryland United States
High School:
When I Started:
Jan, 2003
How I Started:
Long story short i have always loved sport and played everything. My soccer coach's brother was a bodybuilder and i used to work out at their gym....i saw him and said why cant i do that...and the rest is history
Why I Love It:
because i like it when people say how good i look. plus the competitions keep me moving
How I Stay Motivated:
The fact that when i get one stage i am very competitive with all the guys that have been up there for years really keeps me motivated. i like to say "just think when i put as much time as you in i will be unstopable" ;)
BB Accomplishments:
i won the overall in my first 3 competitions two of which were pro qualifiers. went pro on my fourth show and place 8th. its ok because i was also 10lbs heavier then the previouse show.
Forum Signature:
Strive to look better then the guy (or girl) next to you. No matter what they say life is just one big competition!!! GOOD LUCK!!!
What type of injury was it? How long were you injured? How did you recover?
KNOCK ON WOOD!!!! i have never been injured too too bad. i have had little shoulder problems here and there. i currently (12/30/07) have bad tendonitis in my left elbow. i tried to work through it but it has not healed the slightest bit. i have decided to force myself to rest it and ice it down a couple times. since its an overuse injury the only way it will heal is to not use it. oh well i will bounce right backKNOCK ON WOOD!!!! i have never been injured too too bad. i have had little shoulder problems here and there. i currently (12/30/07) have bad tendonitis in my left elbow. i tried to work through it but...more
- Updated Dec 30, 2007 4:55am
What is the most common reason that somebody gets injured while lifting?
overuse, bad form, too much weight!!!! however if you are really pushing yourself you have to realize that chances are at some point you will have an injury. Hey it happens to the best of them.
- Updated Dec 30, 2007 4:55am
What is the most dangerous weightlifting exercise? Why?
?????? yet to find that out. maybe squats or deads, because they involve so many diferent parts.
i like to do just one body part a day. typically i work out 5 days a week. however, while i am in this shit hole called IRAQ i work out 5 days on and 1 day off. on occasion i will take two day off depends how i feel or if something hurts. i like to keep my workouts simple with high volume. i...
Dude you are the sh*t! I wish my body would eventually grow to be like yours....awesome size and definition. Do you take other supplements apart from protein? Are you all natural?
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
Thanks for the pic comment! Always appreciated(I'll try to look over the Ravens mention..lol!)..U look incredible..btw....love thae last pic in ur prog pics!
