bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 67 Photos
06110 yup that me
39 Comments 48 Comments

View jfiora1's:

Contact jfiora1:
Send Private Message
Report jfiora1 Report jfiora1
Leave Comment for jfiora1 Leave Comment


Membership Info
Member Since: Jan 18, 2006
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 119
  • Overall: 46,084
Forum Posts: 357
BodyBlog Entries: 8
Comments to Others: 485
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 8:12pm
Last Forum Post: Jan 24, 2008 2:43am
Last Photo Upload: Oct 19, 2009 7:29am
Last Profile Update: Oct 28, 2009 8:11pm
Last Blog Post: Dec 10, 2008 5:53pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 948
Stalking (?) : 1
Inspiring (?) : 4

jfiora1

Overall Goal:  VOTE FOR ME!!!! IRON MAN magazine 2010 Bodyspace spokesmodel

Fit Status:  same old thang!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe Fiorani
Sex:
Male
Age:
27
Location:
Sykesville, Maryland, United States
Occupation:
construction with a BS in Exercise Science haha/ Pro Natural bodybuilder
Personal Website:
Primary Gym:
Athens Health Club
6000 Emerald Ln
Sykesville, MD
United States
College:
Towson University
Attended 2004 to 2009
Towson, Maryland
United States
High School:
When I Started:
Jan, 2003
How I Started:
Long story short i have always loved sport and played everything. My soccer coach's brother was a bodybuilder and i used to work out at their gym....i saw him and said why cant i do that...and the rest is history
Why I Love It:
because i like it when people say how good i look. plus the competitions keep me moving
How I Stay Motivated:
The fact that when i get one stage i am very competitive with all the guys that have been up there for years really keeps me motivated. i like to say "just think when i put as much time as you in i will be unstopable" ;)
BB Accomplishments:
i won the overall in my first 3 competitions two of which were pro qualifiers. went pro on my fourth show and place 8th. its ok because i was also 10lbs heavier then the previouse show.
Forum Signature:
Strive to look better then the guy (or girl) next to you. No matter what they say life is just one big competition!!! GOOD LUCK!!!
Last Updated: Oct 7, 2009 11:01am

What jfiora1 Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2001 Oct 3, 2009
2001 halloween (camping) ZANE
this is my post high school soccer/ LAX build. i was always sexy hahaha i am just like 35lbs heavier now.
Frank Zane?? lol
Last Updated: Oct 7, 2009 11:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 1:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2008 1:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
VOTE FOR ME!!!! IRON MAN magazine 2010 Bodyspace spokesmodel
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
IFPA/OCB YORTON CUP
Last Updated: Oct 7, 2009 11:13am

Members That Inspire jfiora1:
jfiora1 does not have inspirational members yet.

BodyAnswers
jfiora1 has answered 19 of 67 total questions.
View all 19 of jfiora1's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
KNOCK ON WOOD!!!! i have never been injured too too bad. i have had little shoulder problems here and there. i currently (12/30/07) have bad tendonitis in my left elbow. i tried to work through it but...more
- Updated Dec 30, 2007 4:55am

What is the most common reason that somebody gets injured while lifting?
overuse, bad form, too much weight!!!! however if you are really pushing yourself you have to realize that chances are at some point you will have an injury. Hey it happens to the best of them.
- Updated Dec 30, 2007 4:55am

What is the most dangerous weightlifting exercise? Why?
?????? yet to find that out. maybe squats or deads, because they involve so many diferent parts.
- Updated Dec 30, 2007 4:55am

View all 19 of jfiora1's BodyAnswers »

Contest History:
Oct 03, 2009:
NPC NPC Baltimore Washington Invitational - Placing: 1
Nov 08, 2008:
USBF Baltimore PRO - Placing: 4
Oct 25, 2008:
OCB OCB Charm City Classic - Placing: 1
Sep 29, 2007:
INBF INBF Baghdad Classic - Placing: 1
Nov 09, 2006:
USBF Baltimore Pro-Am - Placing: 8
Apr 23, 2006:
USBF USBF Silver Cup - Placing: 1
Nov 10, 2005:
USBF Baltimore Pro-Am - Placing: 1
Oct 11, 2005:
OCB The Charm City Classic - Placing: 1
Last Updated: Oct 6, 2009 12:26pm

Videos of jfiora1
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 12:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 12:26pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Dec 10, 2008 5:53pm

HEY EVERYONE CHECK OUT A COUPLE NEW PICS OF MY LAST COMPETITION OF THIS YEAR....NOW TIME TO GET FAT.....LET ME KNOW WHAT YOU THINK.

THANKS, JOE


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2004
Reason: i have been useing this product for a long time because it works great as a protein...
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jul 07, 2007
Reason: friends told me it was a good supplement...
Last Updated: Sep 2, 2007 2:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 357 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 28, 2009 11:03am
Recent Threads:


Workout Program:
i like to do just one body part a day. typically i work out 5 days a week. however, while i am in this shit hole called IRAQ i work out 5 days on and 1 day off. on occasion i will take two day off depends how i feel or if something hurts. i like to keep my workouts simple with high volume. i...
Last Updated: Oct 24, 2007 1:55am

Favorites
Bodyparts:
Hobbies:
  • playing sports, and partying with friends
Magazines:
  • Maxim, Flex, MD
Healthy Foods:
  • chicken tits
  • orange roughy (when i can afford it)
Cheat Foods:
  • ICE CREAM
  • late night pizza
  • MILLER TIME
Workout Music:
  • Breaking Benjamin
  • Sevendust
  • Disturbed
Supplements:
Last Updated: Oct 24, 2007 1:34am

Friends (949)









Last Updated: Oct 27, 2009 5:37pm

Visitor Comments (934)
[ Leave jfiora1 a Comment ]
TrailrParkTrash [ View Profile ]
Yesterday, 5:17pm
great comp shots, congrats!
Del State 2009 100%beef [ View Profile ]
Oct 29, 2009 5:39am
Just awesome physique bro. One of the best on this site. All the best to you.
cerbius775 [ View Profile ]
Oct 27, 2009 10:11pm
look sick in the new pics bro, how did u do in the comp? what was your weight before and what did u compete at?? any tips on your precontest diet, how to stay dry and lean, but not flatten out?? thanks bro..lata
Masta_of_Riddum [ View Profile ]
Oct 27, 2009 7:32pm
Thanks for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing your goals. :)
6/13/2009 smallguyjoe [ View Profile ]
Oct 23, 2009 2:34pm
Dude, that picture is sick! The mohawk rules too, bro. That "Zane" pic is pretty rad - great aesthetics, man.
pool pic srn104anto [ View Profile ]
Oct 22, 2009 5:47am
hey joe: awesome physique! congrats on all your achievements and keep up hard work!
Greg_Tyler [ View Profile ]
Oct 20, 2009 11:38am
haha, nah not really hate. i definitely feel you on hard work, I'm puttin it in to get back in shape! I've got my next show picked out, and the go to start leg workouts again, so i'm on the road.
Indomitable [ View Profile ]
Oct 19, 2009 8:05pm
Thx for the pic rating- in answer to your question about why I look so mean- I have daughters who have boyfriends
socalbeachjock [ View Profile ]
Oct 15, 2009 8:34am
dude you are looking awesome!! check out them legs!! WHOA! haha. hope all is well big guy!
dsegersmusicman [ View Profile ]
Oct 14, 2009 7:47am
WOW JOE....YOUR CONDITIONING IS BIGGER & MORE FLAWLESS THAN EVER!!! EXCEPTIONAL SYMMETRY! TRULY CLASSIC HARDBODY! LIFT STRONG & BE BLESSED, DAVE.
gympunk [ View Profile ]
Oct 12, 2009 11:09pm
Congrats!!
Abschest JerryAB [ View Profile ]
Oct 11, 2009 2:00pm
What's up Joe? How is everything going?
2009 Continental USA TheBeastWCBB [ View Profile ]
Oct 11, 2009 9:02am
Thanks man, it's been a long jounrey
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Oct 11, 2009 12:12am
Joe. . . . one of the most sound classic looking physiques on here you deserve to win. Jah bless -Kdeazy
... cLegere [ View Profile ]
Oct 10, 2009 7:56am
nah your big.lol. but jesus your only 5'9. in your pics you look like the hulk, but just more brown.haha. and im working with my trainer next week he said i need to start lifting heavier and that i should be scared.lol w/e im no girlyman...haha
MK2004 [ View Profile ]
Oct 10, 2009 1:43am
Excellent condition Joe - & good luck with the vote on Ironman.
Most Muscular obravo13 [ View Profile ]
Oct 10, 2009 1:14am
Cool new avatar pic. Love the Mohawk. Good luck with the spokesmodel competition.
AnnMarie92806 [ View Profile ]
Oct 8, 2009 11:20am
Haha. I know you! I'll vote for you by the way!
sdilly22 [ View Profile ]
Oct 8, 2009 10:58am
you look rippped, great job
back juaumbr [ View Profile ]
Oct 8, 2009 7:30am
your conditions looks great man...thats what im gonna aim for on my next show...will u compete again this year?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee