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Membership Info
Member Since: Jan 18, 2006
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 161
  • Overall: 30,010
Forum Posts: 305
BodyBlog Entries: 7
Comments to Others: 421
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 12:26pm
Last Forum Post: Jan 24, 2008 1:43am
Last Photo Upload: Jan 29, 2008 5:28am
Last Profile Update: Jun 27, 2008 12:07am
Last Blog Post: Jan 29, 2008 8:09pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 576
Stalking (?) : 10
jfiora1

""LIFE IS JUST ONE BIG COMPETITION" MY GOAL THIS YEAR IS TO LOOK BETTER THEN THE GUY NEXT TO ME."

Personal Info And Background:
Real Name: Joe
Sex: Male
Age: 26
Location: Sykesville, Maryland, United States
Occupation: GI Joe/ Student
Personal Website:
Gym: Athens Health Club
Gym Location: Elbersburg MD
When I Started: Jan, 2003
How I Started: Long story short i have always loved sport and played everything. My soccer coach's brother was a bodybuilder and i used to work out at their gym....i saw him and said why cant i do that...and the rest is history
Why I Love It: because i like it when people say how good i look. plus the competitions keep me moving
How I Stay Motivated: The fact that when i get one stage i am very competitive with all the guys that have been up there for years really keeps me motivated. i like to say "just think when i put as much time as you in i will be unstopable" ;)
BB Accomplishments: i won the overall in my first 3 competitions two of which were pro qualifiers. went pro on my fourth show and place 8th. its ok because i was also 10lbs heavier then the previouse show.
Forum Signature: Strive to look better then the guy (or girl) next to you. No matter what they say life is just one big competition!!! GOOD LUCK!!!
Last Updated: Apr 17, 2008 6:53am

Progress Pictures
Oct 20, 2001 Jan 30, 2008
2001 halloween (camping)
this is my post high school soccer/ LAX build. i was always sexy hahaha i am just like 35lbs heavier now.  bad lighting and i need some sun
Last Updated: Mar 8, 2008 12:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 8, 2008 10:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 8, 2008 10:50am

Goals:
Main Goal: Gain Muscle
Goal (Short): "LIFE IS JUST ONE BIG COMPETITION" MY GOAL THIS YEAR IS TO LOOK BETTER THEN THE GUY NEXT TO ME.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest: My arrival home (from Iraq)
Last Updated: Jan 3, 2008 10:39am

BodyAnswers
jfiora1 has answered 19 of 56 total questions.
View all 19 of jfiora1's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
KNOCK ON WOOD!!!! i have never been injured too too bad. i have had little shoulder problems here and there. i currently (12/30/07) have bad tendonitis in my left elbow. i tried to work through it but...more
- Updated Dec 30, 2007 4:55am

What is the most common reason that somebody gets injured while lifting?
overuse, bad form, too much weight!!!! however if you are really pushing yourself you have to realize that chances are at some point you will have an injury. Hey it happens to the best of them.
- Updated Dec 30, 2007 4:55am

What is the most dangerous weightlifting exercise? Why?
?????? yet to find that out. maybe squats or deads, because they involve so many diferent parts.
- Updated Dec 30, 2007 4:55am

View all 19 of jfiora1's BodyAnswers »

Contest History:
Sep 29, 2007:
INBF INBF Baghdad Classic - Placing: 1
Nov 09, 2006:
USBF Baltimore Pro-Am - Placing: 8
Apr 23, 2006:
USBF USBF Silver Cup - Placing: 1
Nov 10, 2005:
USBF Baltimore Pro-Am - Placing: 1
Oct 11, 2005:
OCB The Charm City Classic - Placing: 1
Last Updated: Oct 3, 2007 12:15am

Videos of jfiora1
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2007 12:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 3, 2007 12:15am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 29, 2008 8:09pm

i am not trying to win a BUCKLE or anything......i just want to see how it is to be on top.......well i know how it feels!!!! but i really want to be number one. check my profile and my pics out and tell me what you think !!!!!!!! come on you know you want to.


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2004
Reason: i have been useing this product for a long time because it works great as a protein...
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jul 07, 2007
Reason: friends told me it was a good supplement...
Last Updated: Sep 2, 2007 1:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 305 View All Posts
Posts Per Day: 0.34
Last Activity: Jun 30, 2008 6:17pm
Recent Threads:


Workout Program:
i like to do just one body part a day. typically i work out 5 days a week. however, while i am in this shit hole called IRAQ i work out 5 days on and 1 day off. on occasion i will take two day off depends how i feel or if something hurts. i like to keep my workouts simple with high volume. i...
Last Updated: Oct 24, 2007 12:55am

Favorites
Bodyparts:
Hobbies:
  • playing sports, and partying with friends
Magazines:
  • Maxim, Flex, MD
Healthy Foods:
  • chicken tits
  • orange roughy (when i can afford it)
Cheat Foods:
  • ICE CREAM
  • late night pizza
  • MILLER TIME
Workout Music:
  • Breaking Benjamin
  • Sevendust
  • Disturbed
Supplements:
Last Updated: Oct 24, 2007 12:34am

Friends (586)
momo325
 

Leah_W
 

*Brenna*~ALRI
My New Floatation Device!
 

rufrder
arm
 

wesamkudair
Wesam The Hero
 

Minchinator
 

chad643
 

FiremanSteve
My 48th Birthday
 

royboy01
Relax Chest Abs - 174Lbs
 

Last Updated: Jun 27, 2008 12:07am

Visitor Comments (623)
[ Leave jfiora1 a Comment ]
17.75 cold TylerCarson [ View Profile ]
Yesterday, 5:57am
Great job dude
blknbuff [ View Profile ]
Jul 1, 2008 3:54am
Welcome back man! Glad to hear all is good. You go and take those vacations. You deserve it!
JulietBanksOnLegs&Glutes RareFind [ View Profile ]
Jun 30, 2008 7:15pm
Looking pretty vascular Joe. Doing my thing, Networking, New and Old Business, Modeling, Training, Competing, Relaxing and something new and fun each week just for giggles! Take Care Joe :) Juliet
blknbuff [ View Profile ]
Jun 30, 2008 10:03am
Whats up big man? Are you back home? Hope all is well. -R
JulietBanksOnLegs&Glutes RareFind [ View Profile ]
Jun 29, 2008 9:04pm
Joe: Thanks for protecting my Independance and Freedom to be me. Juliet :)
MoJoFit [ View Profile ]
Jun 26, 2008 11:52pm
You back pic is phenomenal
its me chansy hot_chansyso [ View Profile ]
Jun 25, 2008 4:33am
hey there..thanks for the add.. u look good..keep it up,.tc
amysuds [ View Profile ]
Jun 24, 2008 11:01pm
I see you posted the pic!!!
World reknown trainer Dr. Richard Brown bicepsb [ View Profile ]
Jun 15, 2008 4:39am
Hope to see you at the Raw War Sat July 12, 2008 African American Museum 701 arch street philadelphia This contest is the Final Qualifier for the Team Applications are available at www.riversgym.com or call 610-291-5479
amysuds [ View Profile ]
Jun 9, 2008 10:46pm
Hope you are doing well :)
Front Double Biceps - 86kg Endeavourer [ View Profile ]
Jun 8, 2008 3:37am
hey joe, how are ya man? havent hear from you for ages, what's been happening? awesome new pic!
USMC_URAH [ View Profile ]
Jun 4, 2008 10:45am
How's training coming? Next comp?
hotsauce3333 [ View Profile ]
May 28, 2008 5:16pm
lookin huge man. great physique. awesome back shots.
Pose jbaile22 [ View Profile ]
May 25, 2008 5:56pm
your back is dirty man what exercises do you do?
trash TrailrParkTrash [ View Profile ]
May 20, 2008 8:28am
How's spring training bro!?
Mol [ View Profile ]
May 14, 2008 5:24pm
ohhhh no you look great!
Aletha [ View Profile ]
May 14, 2008 11:53am
Wishing you a great day.
Mol [ View Profile ]
May 14, 2008 10:30am
Like the back!
amysuds [ View Profile ]
May 13, 2008 11:43am
Thanks! Like yours too:)
me in the dead sea elinor25 [ View Profile ]
May 12, 2008 5:12pm
wow awsome pic u look wonderfull keep it that way...
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