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jfindon
"Bulk until I hit 225lbs."

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Progress & Goals
Workout Tracker (11)
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Progress Pictures


Oldest Newest
May 1, 2004 Feb 25, 2009
Probably around 135lbs New Relaxed Shirted

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 76.4 lb (34.7 kg)
Current: 226.4 lb (102.9 kg) Percent Change: 50.9 %

  Start Current Goal Remaining  
  Apr 3, 2007 Dec 26, 2009 Nov 30, 1999 Goal Has Expired  
  150.0 lb (68.2 kg) 226.4 lb (102.9 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 18, 2009 226.4 lb (102.9 kg) 1.4 lb (0.6 kg) 0.6 %
Jun 27, 2009 225.0 lb (102.3 kg) 3.0 lb (1.4 kg) 1.4 %
May 16, 2009 222.0 lb (100.9 kg) 2.9 lb (1.3 kg) 1.3 %
May 9, 2009 219.1 lb (99.6 kg) 1.8 lb (0.8 kg) 0.8 %
Apr 25, 2009 217.3 lb (98.8 kg) 2.3 lb (1.0 kg) 1.1 %
 
Show Full History (58 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 3, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 13, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Mar 5, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 8, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 14, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 0.5" (1.3 cm)
Current: 27.0" (68.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Feb 15, 2009 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 3, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 35.0 lb (15.9 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 330.0 lb (150.0 kg) 35.0 lb (15.9 kg) 11.9 %
Jan 4, 2009 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 100.0 lb (45.5 kg)
Current: 470.0 lb (213.6 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 470.0 lb (213.6 kg) 100.0 lb (45.5 kg) 27.0 %
Jan 4, 2009 370.0 lb (168.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 95.0 lb (43.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2009 500.0 lb (227.3 kg) 85.0 lb (38.6 kg) 20.5 %
Feb 14, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Jan 4, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 20, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2009 229.0 lb (104.1 kg)


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