Nov 22, 2009 1:06am

Nah not really, I'm basically maintaining at this point. Can't seem to put any more weight on, so I'll wait until the end of Winter and start cutting a bit. I am a lot stronger than when I first hit 225 though, so that's good.

Aug 23, 2009 3:53pm

I cleared up a couple spots, sorry about that.

Aug 19, 2009 11:15pm

Thanks a lot Ken, I always value your opinion and look forward to any comments you throw my way :)

Jun 26, 2009 8:11pm

Not too much, I think usually around 30-40lbs.

Jun 26, 2009 11:13am

Thanks man. All I do for my back is deadlift and pull-ups. I was doing a 5x5 with deads for a long time and usually do a 3x5 with weighted pull-ups.

Jun 19, 2009 12:19pm

Nah, just beat up in general. Back is always fatigued, tendinitis in my forearm, exertion headache, stuff like that. Just a routine break, but it sucks all the same.

Jun 19, 2009 11:11am

Thanks. I need to take another damn week off though, body is getting pissy with me. I hate breaks, it's going to screw with my cutting schedule. I suppose I have plenty of time though.

Dec 29, 2008 7:26pm

Thanks buddy, hope you have a good New Year's and 2009 treats you well.

Dec 10, 2008 11:36pm

Thanks man, the change you made is awesome. Good luck with future goals.

Dec 10, 2008 11:32pm

Thanks buddy :) I feel some laziness coming on though, so I have to work harder.

Nov 26, 2008 8:05pm

Thanks, it's been pretty steady for awhile now. It's funny looking at my other comment where I said I hoped to get to 190 because I'd be happy. Here I am at 192 and nowhere near happy yet. Hopefully I'll have some more weight gain by this Saturday.

Nov 25, 2008 10:01pm

Pretty good, I gained almost 3lbs last week after stalling out due to personal reasons. Hoping to be at least 205 by New Year.

Oct 3, 2008 6:46pm

Eat more. Not really anything to it other than that. If you want to get bigger, eat more food.

Sep 29, 2008 4:40pm

Thanks man. Looking big in your profile pictures. Good luck with your goals.

Sep 25, 2008 11:38pm

Thanks man. I don't think I'm big at all yet though. Lots of work to do still. You've made great progress though, keep it up.

Sep 25, 2008 11:14pm

Saw some of your posts in the "Post pictures of what you want to look like thread" and just thought I'd say you've had some amazing progress so far. Keep it up.

Sep 15, 2008 4:47pm

Thanks. I'm still bulking, been bulking since I started lifting weights :)

Aug 20, 2008 8:46pm

Thanks, I appreciate it. At times I don't like my genetics because I have no torso, but if I can add the mass that I want to and get up to 190lbs I think I may like the way I look a lot more.

Jul 27, 2008 1:29pm

Looking awesome man. I hope I can get to where you are some day.

Jul 10, 2008 1:07pm

Thanks :)