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jfh6200
"Lean up some more while still gaining around 5-10lbs of muscle and live an overall healthy lifestyle."

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Progress Pictures


Oldest Newest
Nov 8, 2009  
Starting new diet!
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 6.0 lb (2.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jul 5, 2009 Dec 20, 2009 Aug 1, 2009 Goal Has Expired  
  231.0 lb (105.0 kg) 224.0 lb (101.8 kg) 218.0 lb (99.1 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 10, 2009 224.0 lb (101.8 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 1, 2009 222.0 lb (100.9 kg) 4.0 lb (1.8 kg) 1.8 %
Nov 8, 2009 218.0 lb (99.1 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 2, 2009 216.0 lb (98.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 22, 2009 217.0 lb (98.6 kg) -9.0 lb (-4.1 kg) -4.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 20, 2009 Aug 1, 2009 Goal Has Expired  
  9.0 % 7.0 % 7.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 22, 2009 7.0 % -2.0 % -22.2 %
Jul 6, 2009 9.0 % 1.0 % 12.5 %
Jun 24, 2009 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -6.0" (-15.2 cm)
Current: 43.0" (109.2 cm) Percent Change: -12.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2009 43.0" (109.2 cm) -6.0" (-15.2 cm) -12.2 %
Mar 5, 2009 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.7" (4.3 cm)
Current: 19.7" (50.0 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2009 19.7" (50.0 cm) 1.7" (4.3 cm) 9.4 %
Mar 5, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Oct 25, 2009 Dec 20, 2009 Dec 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 25, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Oct 1, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 4, 2009 33.0" (83.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 26, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Mar 5, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 5, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 26, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 5, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2007 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 5, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 420.0 lb (190.9 kg) Change: 95.0 lb (43.2 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 515.0 lb (234.1 kg) -30.0 lb (-13.6 kg) -5.5 %
Jun 24, 2009 545.0 lb (247.7 kg) 50.0 lb (22.7 kg) 10.1 %
Mar 4, 2009 495.0 lb (225.0 kg) 5.0 lb (2.3 kg) 1.0 %
Feb 18, 2009 490.0 lb (222.7 kg) 70.0 lb (31.8 kg) 16.7 %
Oct 1, 2007 420.0 lb (190.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2009 680.0 lb (309.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2009 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 24, 2009 232.0 lb (105.5 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 10, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 1, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 225.0 lb (102.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2009 315.0 lb (143.2 kg)


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