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Membership Info
Member Since: Feb 14, 2007
BodyBlog Started: Apr 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 110
  • Overall: 3,788
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 113
Forum Rep (?) :

Activity
Last Visit: Today, 2:48pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 6:01pm
Last Profile Update: Yesterday, 4:51am
Last Blog Post: Apr 5, 2007 8:41am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 267
Stalking (?) : 13
Inspiring (?) : 2

jfh6200

Overall Goal:  Try and not look like a middle age father of two fat guy and stay off the bottle at least 5 days a week! :-)

Fit Status:  Just trying to get in shape ya know! Training hard & eating clean.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
35
Location:
Texas, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
24 Hour Fitness
3865 Preston Rd
Frisco, TX
United States
College:
High School:
When I Started:
Dec, 2006
How I Started:
I have always trained off and on but not as serious as I am training now. I am a huge fan of Reps Magazine and it has inspired me to train harder. I realized what I wanted (to create MY dream body) and decided to put my plan into action.
Why I Love It:
I just enjoy being strong and fit, it gives me a sense of accomplishment and is always something that can be improved. I love the constant challenge. To me there is nothing better than the feeling I get from a hard workout and the overall benefit of living a healthy lifestyle.
How I Stay Motivated:
Visit BodySpace! :-)
BB Accomplishments:
Getting to the gym on time each day!
Forum Signature:
"The two most powerful weapons are courage and persistence. Nothing can stop a person armed with both."
Last Updated: Oct 26, 2009 8:58am

What jfh6200 Is Up To:
Nov 8, 2009
jfh6200 updated Body Stats - Arms: 19.7 ins.
jfh6200 changed Weight from 216 lbs. to 218 lbs., a 2 lb. gain in 6 days
jfh6200 uploaded a new Progress Picture
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 3:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 10:26am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Try and not look like a middle age father of two fat guy and stay off the bottle at least 5 days a week! :-)
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
6%
Upcoming Contest:
None
Last Updated: Oct 23, 2009 5:58am

Members That Inspire jfh6200:
holiday12 [ BodySpace ]
5 kids and that figure! Simply Amazing!
sweettlipps37 [ BodySpace ]
One amazing figure!
View all 2 members who inspire jfh6200 »

BodyAnswers
jfh6200 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2009 5:58am

Videos of jfh6200
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 5:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 23, 2009 5:58am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 5, 2007 8:41am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Started: Feb 08, 2007
Reason: I really love the quick boost of protein this gives me without the bloating of a shake. It cost...
Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean
Started: Feb 09, 2009
Reason: 
Optimum L-Carnitine 500 Tabs, 60 Tablets
Started: Feb 09, 2009
Reason: 
Last Updated: Oct 1, 2007 5:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 28, 2009 6:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Reps Magazine
Healthy Foods:
  • Tuna
  • Chicken
  • Apples
Cheat Foods:
  • Um Beer!!!
  • Cheeseburger
Workout Music:
  • NickelBack
  • Santana
  • Kevin Fowler
Supplements:
Last Updated: Oct 2, 2007 3:29pm

Friends (280)









Last Updated: Yesterday, 4:51am

Visitor Comments (147)
[ Leave jfh6200 a Comment ]
Red Cap Lockers Bod-T [ View Profile ]
Nov 25, 2009 9:58pm
unbelievable! you must be way proud! -T
Pex zurdok666 [ View Profile ]
Nov 18, 2009 3:48pm
I hope to look like you in 15 years man, awesome abs,
Upload your profile picture! Zhouyang1992 [ View Profile ]
Nov 17, 2009 8:53pm
???????????`?
KeWood [ View Profile ]
Nov 17, 2009 11:08am
Thank you!! I will def hit you up if I'm in or around Texas! I was actually in Raleigh yesterday. Its about two and a half hours from Charlotte. Lookin' good! Keep it up!
biceps arabs [ View Profile ]
Nov 16, 2009 11:44pm
HEY WHATS UP? man you are inspring me i wonder whats your workout routine like?
kizmvp [ View Profile ]
Nov 15, 2009 7:02pm
Thanks for the add. Hows your training?
iLLustriousMiL [ View Profile ]
Nov 15, 2009 6:30pm
Good work man. Keep it up and share the wealth... Keep me informed with your workout!
Stephanie_9 [ View Profile ]
Nov 15, 2009 2:30am
Wow great body Joe! I enjoyed reading your profile
apollodok04 [ View Profile ]
Nov 9, 2009 8:39pm
great work on your body man, you look amazing!
Front view at 148 lbs Funluvable [ View Profile ]
Nov 9, 2009 9:35am
Hypercuts huh? I've never heard of it but I'll def look that up. Thanks bro, much appreciated! It's kinda hard to manage my food intake here on deployment but I'll try harder. I eat lean meats, and veggies. Lots of supplemental protein.. Fairly healthy snacks. How are things going for you?
pool pic srn104anto [ View Profile ]
Nov 9, 2009 5:31am
hey Joe: u got an amazing physique! congrats bro. strong and ripped torso and killer abs! keep pumping man!
Front view at 148 lbs Funluvable [ View Profile ]
Nov 9, 2009 3:33am
Thanks bro, I appreciate that. I'm gonna start my "cut phase" next week.. Any advice?.
Front-164lbs indyman [ View Profile ]
Nov 8, 2009 6:22pm
Help me look like you
scorpion42 [ View Profile ]
Nov 8, 2009 5:18pm
Awesome work! Great physique!
skjlaw [ View Profile ]
Nov 8, 2009 5:07pm
Your latest pictures are just awesome, your upper body is insane.
Portgual voicefulmarlin [ View Profile ]
Nov 8, 2009 2:58pm
very nice build mate, keep up the great work,stay fit. cheers
160 lbs blacked [ View Profile ]
Nov 8, 2009 2:52pm
Nice progress bruh...It looks like you're doing a little bit more then trying....keep it pushin
Start of ne Routine Shadrac [ View Profile ]
Nov 8, 2009 2:47pm
What diet do you need, you look awesome, way to go, I'm working on where your already at!
right bi tank latvia1230 [ View Profile ]
Nov 8, 2009 1:16pm
chest looking thick! what's your program for it like?
harshshah69 [ View Profile ]
Nov 8, 2009 9:32am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
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