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Membership Info
Member Since: Feb 15, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 1,686
Forum Posts: 62
BodyBlog Entries: 0
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 13, 2008 3:21pm
Last Forum Post: Jul 25, 2007 6:12pm
Last Photo Upload: Apr 12, 2008 8:50pm
Last Profile Update: Apr 12, 2008 8:48pm
Last Blog Post: Apr 9, 2007 8:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 2
jfgirard14

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Jean
Sex: Male
Age: 27
Location: Montreal, QC, Canada
Occupation: Network Admin
Personal Website:
Gym:
Gym Location:
When I Started: May, 2006
How I Started: Felling like I was really out of shape and started to have a gut lol. Then I just started doing push ups and situps every night and few months later I found myself at the gym.
Why I Love It: I love seen my body grow and change. Great feeling
How I Stay Motivated: I stay motivated by thinking how far I have come and how much farther I can go.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 10, 2007 9:20am

Progress Pictures
Nov 11, 2005 Apr 12, 2008
Never want to look like this again
This was taken 6 months before I started training. 
Last Updated: Apr 12, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2008 7:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2007 6:57am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Apr 10, 2007 11:47am

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Contest History:
No Contests
Last Updated: Apr 10, 2007 11:47am

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Last Updated: Apr 10, 2007 7:57am

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Last Updated: Apr 10, 2007 7:57am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 9, 2007 8:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Milk
Started: Feb 01, 2007
Reason: Taste Great!!
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: Sep 18, 2007
Reason: 
Last Updated: Oct 1, 2007 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.12
Last Activity: Jun 13, 2008 3:21pm
Recent Threads:


Workout Program:
Chest Biceps:

Bench Press 4 sets 8 reps
Incline Bench Press 4 sets 8 reps
Incline DB Press 4 sets 8 reps
Butterflys 4 sets 8 reps (Add push ups between sets).

Alternate curls 4 sets 8 reps
Hammer Curls 4 sets 8 reps
Concentrate Curls 4 sets 8 reps
Preacher Curls 4 sets...
Last Updated: Jul 16, 2007 8:39pm

Favorites
Bodyparts:
Hobbies:
  • PLaying Hockey, Football, Guitar going to the gym!!
Healthy Foods:
  • Chicken Orange Salade
Cheat Foods:
  • General Tao Chicken
Workout Music:
  • WWF Soundtrack
Supplements:
Last Updated: Oct 1, 2007 10:53am

Friends (26)
theamazingone
 

TINA TODD
 

navymoto
 

ivy78
 

WheyRage
PROOF!
 

BuffMother
 

zach_bashore
zach4
 

ChickenTuna
 

cdw069
8th week
 

Last Updated: Mar 2, 2008 8:28am

Visitor Comments (19)
[ Leave jfgirard14 a Comment ]
trash TrailrParkTrash [ View Profile ]
Feb 19, 2008 8:26am
Solid athletic base Jean!
CableRow Rachel [ View Profile ]
Jan 8, 2008 9:50pm
Great progess! Keep up the great work!!!
ivy78 [ View Profile ]
Jan 1, 2008 10:15am
Happy new years to you too :-)
small sendoh23 [ View Profile ]
Nov 20, 2007 10:05am
looking gd bro..nice ink
at 153 jroc77 [ View Profile ]
Nov 7, 2007 3:37pm
nice work man lookin good
LiVe_To_LiFt83 [ View Profile ]
Oct 30, 2007 4:25pm
Dude you have come a long way since last year.. your hard work has payed off.
ivy78 [ View Profile ]
Oct 2, 2007 6:45pm
You are welcome and thank you :)
offroad expo lbz4life48 [ View Profile ]
Oct 1, 2007 3:16pm
just stopin by to see how things are going...
rickgormley [ View Profile ]
Sep 27, 2007 8:44am
Love your tatoo's bro.
NY-4 XNick EdgeX [ View Profile ]
Sep 19, 2007 8:21pm
Insane progress bro, great work overall. Keep it up.
lawrence rush [ View Profile ]
Sep 19, 2007 8:14pm
your pics are great they really capture your development.
Upload your profile picture! wrknout4life [ View Profile ]
Aug 14, 2007 6:14am
Good morning Handsome!!!
michele333 [ View Profile ]
Jul 30, 2007 6:38am
sorry for the daly of responce! thansks ;)
alex2002 [ View Profile ]
Jul 19, 2007 9:54pm
nice progress pic
animal.inside [ View Profile ]
Jun 18, 2007 4:05pm
great ink, great progress!!
cmrider [ View Profile ]
Jun 18, 2007 3:50pm
Nice ink...the increased muscle helps show it off quite nicely!
Front Flex psycho739 [ View Profile ]
Jun 5, 2007 11:34am
You have come along way! I wish you the best of luck with your goals man! Here is a good quotes for motivation... "Do you have enemies? Good... That means you've stood up for something, sometime in your life." ~(Winston Churchill)
ACutAbove06 [ View Profile ]
Apr 10, 2007 1:52pm
I'll be honest....I rarely train abs. I need to train them more, but you just get so much of an ab workout from everything you. I've been slacking, but I'll start hitting them hard at least 3 times per week.
Upload your profile picture! andreb [ View Profile ]
Mar 14, 2007 5:28am
Solid physique on the way with very good work on traps, delts, chest and arms. Nice Ts by the way. Du tres bon travail jeune homme. Continued success with your training and goals. Andre
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