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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
161.6 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 30, 2013
CURRENT BODY FAT
20
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2009-07-20,2010-07-27,2010-07-28,2010-10-15,2011-08-14,2012-12-28,2013-03-04,2013-03-11,2013-04-30
193.6,193,192.2,197.1,206.6,206.6,202,202,202
Sep 04, 2013
191.7 Lbs.
%
2012-12-28
20
Sep 06, 2013
11 %
Lbs.
2009-07-20,2010-07-27,2010-07-28,2010-10-15,2011-08-14,2012-12-28,2013-03-04,2013-03-11,2013-04-30
154.9,154.4,153.8,157.7,165.3,165.3,161.6,161.6,161.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Legs@aspirations
My Nutrition Program View My Full Nutrition Program
jezgibson has not added any program information.
My Supplement Program View My Full Supplement Program
jezgibson has not added any program information.
My Motivation Program View My Full Motivation Program
jezgibson has not added any program information.
jezgibson updated his weight from 206.6 Lbs. to 202 Lbs., a 4.6 Lb. loss in 66 days.
Mar 4, 2013 | Like
jezgibson updated his weight from 206.6 Lbs. to 206.6 Lbs., a 0 Lb. gain in 502 days.
Dec 28, 2012 | Like
Visitor Comments
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jezgibson is inspired by helenawf.