I want to gain at least 15 lbs of muscle and decrease body fat I want to compete in 2008

I am inspired by everyone in BodySpace who is busting ass to keep fit..

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

Is to look the best I ever have by mid december for my photo shoot.

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to get down to 165 @ 10% body fat again

Stay healthy and get strong!

Get BIGGER!

I'm Back and Ready For Action!

To be able to fully recovery from surgery and HOPEFULLY step on stage once again.

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

Get to 165-170 cut