This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

I wanna get lean and ripped!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lower body fat percentage. Gain muscle and definition.

Next Up ??????

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Right now my plan is to compete in a bodybuilding show in either March or April.

By July of 2009 to have added 10 more pounds of rock solid muscle, tone up, striate, bring out the teardrop, and have built up a solid portfolio.

To qualify for the 2010 Figure Olympia

relaxing for the summer

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape