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Membership Info
Member Since: Aug 30, 2003
BodyBlog Started: Apr 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 49
  • Overall: 1,984
Forum Posts: 132
BodyBlog Entries: 54
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 9:14pm
Last Forum Post: Sep 4, 2008 8:19am
Last Photo Upload: Jun 15, 2008 1:30pm
Last Profile Update: Sep 4, 2008 8:20am
Last Blog Post: Sep 4, 2008 6:19am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 1
jewelofnile

"Compete in two more figure competitions in the Fall of 2008...and not drive Jon nuts preparing for it!"

Personal Info And Background:
Real Name: Julia
Sex: Female
Age: 31
Location: Oregon, Wisconsin, United States
Occupation: Human Resources/Reserve Army Officer/ISSA Certified Fitness Trainer
Personal Website: http://www.myspace.com/juliagulia69
Gym: Princeton Club East
Gym Location: Madison, WI
When I Started: Jan, 1994
How I Started: I've always been into working out. I truly got started lifting weights/weight training when I was a senior in high school and took a weight lifting class for gym.
Why I Love It: It makes me feel great/sexy.
How I Stay Motivated: I print off pictures of myself from my competitions so I remember what I CAN look like. I think I also work out to hear my boyfriend tell me I'm sexy.
BB Accomplishments: Preparing for another two shows in October of this year...I had put weight on after getting off Active Duty. I finally decided to lose that 15 pounds...and now am down almost 30 and weigh less than I did when I graduated high school 13 years ago!
Forum Signature: Walk softly and carry an armored tank division, I always say.
- Colonel Nathan R. Jessep (a.k.a. Jack Nicholson), A Few Good Men
Last Updated: Aug 25, 2008 9:03pm

Progress Pictures
May 19, 2002 Aug 22, 2008
Military Calendar - 2002 8.22.08 left side
This is what I looked like in May of 2002. This particular picture was for a military calendar titled "Beauties in Boots." I was Miss July. Then I started putting the weight on and you can see if you look through my progress pictures.  8 weeks out today
Last Updated: Aug 22, 2008 5:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 8:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 8:55am

Goals:
Main Goal: Compete
Goal (Short): Compete in two more figure competitions in the Fall of 2008...and not drive Jon nuts preparing for it!
Goal (Long): Well, I competed in my first figure competition in 7 years on April 26, 2008 and placed 3rd in the Tall Figure Class out of 6 gals. There were 24 figure competitors all together. Compete in 2 more shows (one INBF and one NPC) in November 2008. I would then like to try to continue competing and go for my pro card.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: 2008 Midwest Natural Bodybuilding & Figure Championships
Last Updated: Jul 22, 2008 11:49am

BodyAnswers
jewelofnile has answered 31 of 56 total questions.
View all 31 of jewelofnile's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey protein.
- Updated May 13, 2008 10:51am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It helps me keep them. If I tell someone I'm going to do a contest...I HAVE to do that contest.
- Updated May 13, 2008 10:50am

What tips would you give to others to help them stay motivated over the long-term?
Start slow.
- Updated May 13, 2008 10:50am

View all 31 of jewelofnile's BodyAnswers »

Contest History:
Apr 26, 2008:
INBF 2008 Wisconsin Natural Bodybuilding & Figure C - Placing: 3
Last Updated: Apr 28, 2008 9:01am

Videos of jewelofnile
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 9:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 9:01am

Latest BodyBlog Entry (54 Posts Total)
Category: Training on Sep 4, 2008 6:19am

My energy levels this morning are at an absolute minimum. I keep falling asleep at my desk. I have been here an hour already and have yet to get anything done. I've mostely been playing around on the internet...every time I try to accomplish something work related, I start dozing off. I guess...


Current Supplements:
Walgreens Prenatal Multivitamin/Multimineral Supplement
Walgreens Prenatal Multivitamin/Multimineral Supplement

Started: Jul 01, 2007
Reason: 
Schiff Glucosamine HCI 1,500 mg Plus MSM 1,500 mg
Schiff Glucosamine HCI 1,500 mg Plus MSM 1,500 mg

Started: Jul 01, 2007
Reason: 
Walgreens Coral Calcium Plus
Walgreens Coral Calcium Plus

Started: Jan 08, 2008
Reason: 
Vitamin World Alpha Lipoic Acid 300 mg  read more »
Last Updated: Jul 7, 2008 12:33pm

Supplement Reviews
Higher Power ZMA, 180 Capsules
Review:  I have found the Higher Power ZMA a great product for me. I started taking this product 2...
Rating:  8/10
Last Updated: Jul 7, 2008 12:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 132 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 4, 2008 9:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 7, 2008 12:32pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volleyball
  • Weight Lifting/Working Out
  • Reading
Magazines:
  • Natural Bodybuilding
  • Muscle and Fitness
  • Muscle and Fitness Hers
Healthy Foods:
  • Salmon
Cheat Foods:
  • Key Lime Pie
Workout Music:
  • Dance music
Supplements:
  • MHP Xpel, 80 Capsules  To shed water pre (and then post) contest.
  • Nutrex Lipo 6, 120 Vcaps  I start taking this about 8-weeks before contest date all the way to the day of the contest. ...
  • GNC CLA  Since dairy and red meats are mostly cut out about 8-weeks before show date, CLA production...
Last Updated: May 6, 2008 8:01pm

Friends (77)
juanerojas
 

CHAD8579
 

Warhawk
Rear Double Bi
 

die_sel
 

jjhoffard
 

Big Buck 90
 

huff2d
iraq pic in tent
 

TallynattyBB
Focused
 

kiszes
Shameful but Ready-214lbs
 

Last Updated: Sep 4, 2008 8:20am

Visitor Comments (47)
[ Leave jewelofnile a Comment ]
moliva1015 [ View Profile ]
Aug 22, 2008 7:06pm
Thank you so much =] I will undoubtedly have questions when it comes to decorating, so I'll be sure to come find ya for some help!! You're far too kind
moliva1015 [ View Profile ]
Aug 22, 2008 9:37am
Hey, girl.. I just wanted to thank you for the suit advice! I really do appreciate it. I think I may've found myself some cheap plain suits.. and, like you suggested, I'll just get to work on decorating them, myself. You look phenomenal, by the way!!
215lbs 2 months training again boostthis89 [ View Profile ]
Aug 13, 2008 11:56am
awesome to see some woman in wisconsin respresentin and taking this lifestyle serious.. you look phenominal!!
julofthenile [ View Profile ]
Aug 8, 2008 2:45pm
thank you for the encouragement!!!
black_socks [ View Profile ]
Aug 7, 2008 5:09pm
you said,,,"Thanks for the comments...love your profile pic!! How's your cycle going? " Thanks for the comment. The cycle is going good, first time to cut and it is an a learning curve. I've made progress, I'm down 10 lbs in 4 weeks. My strength has returned and i'm starting to get good pumps again.. any words of wisdom on cutting and I'm all ears..
julofthenile [ View Profile ]
Aug 7, 2008 2:16pm
thanks jewel...i will be rooting for you this fall!!!
julofthenile [ View Profile ]
Aug 7, 2008 1:37pm
That is so great! I am sure you will do wonderfully! I have some serious body fat to lose, so in order to do what I need to do, I am on a comp. diet now (also carb cycling, on my blog) and will do for the next 6 weeks... see where I end up and then hopefully continue to lean through the winter (slowly) for a spring show... I was shocked at how high mybf was (as was my trainer...)so no fall show :(
julofthenile [ View Profile ]
Aug 7, 2008 1:09pm
That is so great!! How much bodyfat are you trying to lose for your comp??
julofthenile [ View Profile ]
Aug 7, 2008 11:54am
Glad to hear you are feeling great...what have you been seeing on it?? big weight loss or body fat or both?? are you retaining muscle?? please...i am so curious...
Did you get the tickets? FitCent [ View Profile ]
Aug 1, 2008 6:05am
Thanks for keeping me posted and I wish you GREAT success in your upcoming show~!
Did you get the tickets? FitCent [ View Profile ]
Aug 1, 2008 6:05am
I have a really interesting cycle coming up which especially the last 13 days before the show. Plus the training is unique but I guess used for years by the "Old School" guys.. Bill Grant former Mr America and Mr World is coaching me on this one. He does some things for bodybuilding.com and is the reason I will be competing in my first show in less than a year from when I came back to fitness. www.billgrant.net.
Did you get the tickets? FitCent [ View Profile ]
Aug 1, 2008 5:52am
Hello there! If you would, please let me know how that pre-contest cycles goes when you finish it. Thanks and you are looking great!
julofthenile [ View Profile ]
Jul 23, 2008 10:38am
Yay!!1 you are starting!!wooohoooo!!
Photo shoot juliet_virgo [ View Profile ]
Jul 22, 2008 8:11pm
Thank you for the compliment. Where are you competing this fall? I am doing fame nationals in Calgary in October! Train hard and eat well my friend! J~
Casual pose thenaturalone [ View Profile ]
Jul 10, 2008 4:03pm
Yeh, I've done a few of Fords shows and I have nothin against him personally but I had a few issues in the last Ford show I did that left a bad taste in my mouth. I'll explain them to you sometime I see you at the gym. Best of luck with your training!
Liza Laura [ View Profile ]
Jul 8, 2008 7:22pm
Thanks! I usually find my suits on divaexchange.com or ebay! :)
Casual pose thenaturalone [ View Profile ]
Jul 8, 2008 3:32pm
You'll most likely find that those 3 days off made you stronger. It's good to give your hard working body a break sometimes! Everything is good here, I've been leaning out and I have an itch to do a show again soon but I dont know when. Oh yes the dreaded comp diet! Never fun to start but it makes ya look so damn good!
Peek-a-boo :0) Surf_Sun_Sand [ View Profile ]
Jul 8, 2008 3:23pm
Thanks.. I think I'm progressing nicely...I've decided the fat monitor is the one that's stuck!! lol!
JASON_WEBB [ View Profile ]
Jul 8, 2008 6:18am
NICE STOVE!! LOL JUST KIDDIN. YOU LOOK GREAT KEEP UP THE GREAT WORK.
Casual pose thenaturalone [ View Profile ]
Jul 6, 2008 9:22pm
Hello! How have you been? I've meaning to chat with ya at the club, I've been going in at odd times though. I hope your training has been going great and that you had a great 4th!
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