Member Since: Mar 12, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 20, 2009 10:08pmLast Forum Post : Nov 20, 2009 9:02amLast Photo Upload: Never Last Profile Update: Nov 3, 2009 10:57pmLast Blog Post : Nov 3, 2009 9:59pm
jevans063
Overall Goal: My goal is to lose 30 pounds of fat in one year while maintaining my muscle because I want to be physically fit for my family
Fit Status:
I would like some encouragement and guidness from others who can relate to my situation.
Real Name: Jay Roc
Sex: Male
Age: 24
Location: Saint Paul, Minnesota, United States
Occupation: Full-time student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: I played football at the college level and used to run track in high school.
Why I Love It: It is a way for me to get away and I like to see my results in the mirror. I also love the burn after a workout.
How I Stay Motivated: I stay motivated by looking in mirror,looking at maganzines and someone giving me a compliment.
BB Accomplishments: I lost 10lbs of fat in just two months so that was a big deal for me.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to lose 30 pounds of fat in one year while maintaining my muscle because I want to be physically fit for my family
Goal (Long): All of my life I have been working on my weight and now I want to control it. This is one of the hardest tasks that I ever had to do was change my old habits into new habits. So I would like to be at around 12% body fat at the end of next year.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
jevans063 has answered 4 of 67 total questions.
View all 4 of jevans063's BodyAnswers »
What celebrity body would you most like to have? Why?
I don't really have a specific name, but I wouldn't mind being like
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ronnie Coleman he is just a monster and he is already has the structure to be a bodybuilder so it all works well for him. I like the workouts he does.
Do you have any type of chronic disease or condition?
View all 4 of jevans063's BodyAnswers »
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Category: Training on Nov 3, 2009 9:59pm
Does anyone have ideas on how I could get more ideas for healthy meals, so I'm not eating the same stuff.
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 20, 2009 1:49pm
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