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Overall Goal
///
Gain Muscle
To push my boundaries: mentally and physically!
Progress & Goals
BEFORE
Jun 25, 2008
CURRENT
Sep 30, 2011
101.1 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
123.1
Lbs.
Nov 20, 2012
CURRENT BODY FAT
17.8
%
Sep 29, 2011
PROGRESS HISTORY
Lbs.
2011-09-27,2011-09-28,2011-10-05,2011-10-12,2011-10-14,2011-10-23,2012-11-11,2012-11-20
119,118.8,120.3,121,122.3,122.8,123.2,123.2
%
2011-09-29
17.9
Lbs.
2011-09-27,2011-09-28,2011-10-05,2011-10-12,2011-10-14,2011-10-23,2012-11-11,2012-11-20
97.7,97.5,98.8,99.3,100.4,100.8,101.1,101.1
Programs
My Workout Philosophy View My Full Workout Program
jetts has not added any program information.
My Nutrition Program View My Full Nutrition Program
jetts has not added any program information.
My Supplement Program View My Full Supplement Program
jetts has not added any program information.
My Motivation Program View My Full Motivation Program
jetts has not added any program information.
Visitor Comments
Leave a Comment
brox1
Good luck! It's a great plan. Those turkey muffins she recommends are awesome.
Apr 14, 2012 5:32pm
timetomove
great job you look great already what are your goals? that tummy is super flat
Sep 27, 2011 6:24pm