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jethom22
"Gain Lean Muscle Mass!"

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Progress Pictures


Oldest Newest
Aug 13, 2006 Dec 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 26, 2009 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Aug 10, 2009 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 30, 2009 184.0 lb (83.6 kg) 0.5 lb (0.2 kg) 0.3 %
Jun 3, 2009 183.5 lb (83.4 kg) -4.5 lb (-2.0 kg) -2.4 %
May 28, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.3 % Change: -1.3 %
Current: 9.0 % Percent Change: -12.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 24, 2009 9.0 % -0.5 % -5.3 %
Jul 30, 2009 9.5 % -0.2 % -2.1 %
May 14, 2009 9.7 % -0.6 % -5.8 %
Apr 8, 2009 10.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.5" (1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 8, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Apr 6, 2009 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 8, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 8, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 11, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
May 8, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.3" (3.2 cm)
Current: 12.3" (31.1 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2009 12.3" (31.1 cm) 1.3" (3.2 cm) 11.4 %
Apr 6, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.5" (1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 11, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
May 8, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Apr 6, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 28, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 20.0 lb (9.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2009 334.0 lb (151.8 kg) 7.0 lb (3.2 kg) 2.1 %
Jul 30, 2009 327.0 lb (148.6 kg) 13.0 lb (5.9 kg) 4.1 %
May 2, 2009 314.0 lb (142.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 95.0 lb (43.2 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 30, 2009 487.0 lb (221.4 kg) 33.0 lb (15.0 kg) 7.3 %
Jul 15, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
May 2, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Apr 5, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 121.0 lb (55.0 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 22, 2009 487.0 lb (221.4 kg) 66.0 lb (30.0 kg) 15.7 %
May 2, 2009 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Apr 5, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 17.0 lb (7.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2009 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Jun 25, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 23.0 lb (10.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2009 247.0 lb (112.3 kg) 23.0 lb (10.5 kg) 10.3 %
Jun 25, 2009 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2009 195.0 lb (88.6 kg)


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