Member Since: Mar 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 25
Overall: 4,154
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 97 Forum Rep (? ) :
Last Visit: Yesterday, 9:00amLast Forum Post: Never Last Photo Upload : Oct 8, 2009 7:09amLast Profile Update: Nov 5, 2009 12:30pmLast Blog Post: Never
jethom22
Overall Goal: Gain Lean Muscle Mass!
Fit Status:
To heck with injuries, tear up the gym baby!
Real Name: Josh
Sex: Male
Age: 25
Location: Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started:
Why I Love It: Self-Improvement, keeps me positive
How I Stay Motivated: I am always looking at my faults, and it drives me to do better.
BB Accomplishments: I impressed my wife!
Forum Signature: NO EXCUSES, NO REGRETS!
Aug 13, 2006
Oct 6, 2009
215 lbs and thought I looked ok at the time. This became 230 lbs before I started cardio back up in late 2008.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Gain Lean Muscle Mass!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Sep 28, 2009: Local Fitness Challenge - Placing: 1
Oct 11, 2008: Sunshine Run 5K, 24:38, 10-11-2008 - Placing: dnf
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 1, 2009 7:05am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weight Lifting, Running, Family
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's Encyclopedia of Bodybuilding
Workout Music:
Anything with a good beat!
Supplements:
[ Leave jethom22 a Comment
Getinshapemom [ View Profile ] Sep 29, 2009 12:45pm
Hey, thanks! How have you been? Your looking all ripped.
hawgmp2 [ View Profile ] Sep 13, 2009 7:54am
Hey there! And thanks!! Yea, I try to keep it interesting, lol. Lookin' really buff there!!
myboysrock3 [ View Profile ] Sep 12, 2009 11:50pm
your progress pics are impressive man. great mass and def in your core. what's working for you best?
muscleric [ View Profile ] Sep 4, 2009 5:37pm
Howz it gon, Jeff? keep packin on the lean muscle, grow HUGE, buddy, time to bulk and bring it. abs are wicked, man. peace, Rich
skikyle [ View Profile ] Sep 4, 2009 7:42am
Nice job! Size is really looking good!
jesskab [ View Profile ] Sep 2, 2009 9:34pm
thank you very much :)
leanmachine11 [ View Profile ] Aug 27, 2009 9:05pm
What! You have some great abs already! Just need that tan ;)
Violeta25 [ View Profile ] Aug 27, 2009 7:34pm
Tahnk you for your comment :}
urbanmommy [ View Profile ] Aug 24, 2009 7:19pm
Thx, Josh! Worked REALLY hard on those hams! I appreciate the encouragement to continue! You do the same...abs look ROCKIN'! Keep working hard!!
cawiau [ View Profile ] Aug 23, 2009 11:11pm
Thanks bro, trying to get washboard abs like yours... You keep kicking ass!
muscleric [ View Profile ] Aug 23, 2009 6:25am
Josh, tnx 4 the comments, man. keep packin on the lean muscle, pump those pecs and be proud. Peace, Rich
cawiau [ View Profile ] Aug 22, 2009 6:36am
Great upper body ansd amazing transformation! Keep up the good work!
muscleric [ View Profile ] Aug 22, 2009 6:31am
Hey Josh, lookin gr8, buddy, abs are poppin and gunz are ready, keep packin on the lean muscle and GROW HUGE. Peace, Rich
eshingary [ View Profile ] Aug 15, 2009 9:59am
Thanks you are getting pretty lean....
hotmomtaneal [ View Profile ] Aug 15, 2009 9:13am
Thanks you, but wow you look awesome! You're doing great!
cardiac [ View Profile ] Aug 13, 2009 9:27pm
very nice mass, bro.
Ekaterina25 [ View Profile ] Aug 10, 2009 7:36pm
Thanks!
workouthoney777 [ View Profile ] Aug 6, 2009 11:05am
Thank you! You are looking ripped up there yourself!
mssramirez [ View Profile ] Aug 1, 2009 6:21pm
Thanks Josh:)
gemmaleigh [ View Profile ] Aug 1, 2009 5:33pm
Im sure gonna try! you look great too!
