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Overall Goal
///
Live Healthier
Get biger and stronger then befor!
Progress & Goals
BEFORE
Aug 4, 2008
CURRENT
Oct 21, 2010
155.3 Lbs.
LEAN BODY MASS
53.7 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Sep 19, 2011
CURRENT BODY FAT
25.7
%
Sep 19, 2011
PROGRESS HISTORY
Lbs.
2008-08-26,2008-09-16,2008-10-07,2008-10-11,2008-12-18,2008-12-30,2009-01-01,2009-01-09,2009-01-14,2009-01-31,2009-03-19,2009-04-14,2009-10-23,2009-11-14,2010-01-14,2010-10-01,2010-10-24,2011-07-25,2011-08-08,2011-08-19,2011-09-19
230,225,200,193,209,204,200,200,199,196,205,220,222,221,210,212,216.4,230,224.4,217,209
%
2008-10-07,2008-10-11,2008-12-18,2009-01-01,2009-01-31,2009-10-23,2010-10-01,2010-10-24,2011-07-25,2011-08-08,2011-08-19,2011-09-19
26,24.6,24.1,23.7,22.3,23,23.7,27,25,28.2,26.3,25.7
Lbs.
2008-08-26,2008-09-16,2008-10-07,2008-10-11,2008-12-18,2008-12-30,2009-01-01,2009-01-09,2009-01-14,2009-01-31,2009-03-19,2009-04-14,2009-10-23,2009-11-14,2010-01-14,2010-10-01,2010-10-24,2011-07-25,2011-08-08,2011-08-19,2011-09-19
170.2,166.5,148,145.5,158.6,154.8,152.6,152.6,151.8,152.3,159.3,170.9,170.9,170.2,161.7,161.8,158,172.5,161.1,159.9,155.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
my new program : The Big Pump
Summary of Benifits
- Increased Muscle Growth
- Increased Strength and Endurnace
- Increased Fat Loss (in combination with a sensible diet)
- Quicker Recovery
- Sexyer Body
-4 Sets of 5 reps : of max power
-Total of 16 sets per body part
Summary of Benifits
- Increased Muscle Growth
- Increased Strength and Endurnace
- Increased Fat Loss (in combination with a sensible diet)
- Quicker Recovery
- Sexyer Body
-4 Sets of 5 reps : of max power
-Total of 16 sets per body part
My Nutrition Program View My Full Nutrition Program
jet23do has not added any program information.
My Supplement Program View My Full Supplement Program
jet23do has not added any program information.
My Motivation Program View My Full Motivation Program
jet23do has not added any program information.
Visitor Comments
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 11, 2011 10:32am
andreb
Powerful shoulders, thick chest and big arms. Good luck over the next few months. Andre
Oct 7, 2010 7:42pm
doctorstacy
good luck bulkin back up. Thanks for addin me. Happy New Year to you.
Jan 17, 2010 2:32pm
blaine5
Thanks for the add and best of luck with piling on the mass my friend!!!
Jan 17, 2010 6:15am
TheBodyguard
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
Dec 12, 2009 3:18pm
MrMontana98
Jet, thanks for stopping by and the add! Looks like you have been building that mass back with some added quality!
Nov 14, 2009 10:27am
CAMANOISLANDR
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Jun 14, 2009 4:16pm
jet23do is now friends with Lesnaron.