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real name
2013 Superman
age
48
gender
Male
location
Franklin, VA, US
gym
YMCA
occupation
USN ret
Overall Goal
///
Live Healthier
Live HealthierLive a healthy lifestyle year round. Maintain a lean muscule. Help others to achieve there fitness and personal life goals. Be a positive role model and give knowledge that I've obtained through my fitn
goal physique
Strongman
Progress & Goals
BEFORE
Jul 30, 2012
CURRENT
Jul 31, 2012
206.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Apr 6, 2013
CURRENT BODY FAT
12
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2012-07-22,2012-09-15,2012-09-19,2012-09-25,2012-10-23,2012-12-31,2013-02-11,2013-03-19,2013-03-20,2013-04-01,2013-04-06
265,245,256.2,245,263,248,245,240,240,235,235
Apr 30, 2014
200 Lbs.
%
2012-07-22,2012-09-15,2012-09-19,2012-09-25,2012-12-31,2013-02-11,2013-03-20,2013-04-01,2013-04-06
22,18,33.8,20,16,14,14,12,12
Apr 30, 2014
18 %
Lbs.
2012-07-22,2012-09-15,2012-09-19,2012-09-25,2012-10-23,2012-12-31,2013-02-11,2013-03-19,2013-03-20,2013-04-01,2013-04-06
206.7,200.9,169.6,196,210.4,208.3,210.7,206.4,206.4,206.8,206.8
Programs
My Workout Philosophy View My Full Workout Program
WORK HARD AND PLAY EVEN HARDER
My Nutrition Program View My Full Nutrition Program
jet2356 has not added any program information.
My Supplement Program View My Full Supplement Program
jet2356 has not added any program information.
My Motivation Program View My Full Motivation Program
"A mediocre person tells. A good person explains. A superior person demonstrates. A great person inspires others to see for themselves."
Visitor Comments
Roxanne1966
I'm doing good. Right now I am still layering! LOL Next weekend I hit the beach though. Not ready! So much work still to do before I am beach ready, but I am going anyway! :)
May 17, 2013 9:20am
juliecalabretta
Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 9, 2013 12:13pm
4everbooty
Hi James, thank you muchly for adding me as an inspiration ;) by you doing that it actually keeps me motivated. Stay as sweet as you are and also stay strong, Dee :D
May 5, 2013 6:01pm
HeatherOT
Family is great! It's getting hot for adventures... Just a Karaoke party tomorrow night at a friend's house! Should be a great time!! How about you?
Apr 26, 2013 5:39am
Roxanne1966
Thanks Jet. I am going through the squat phase. Trying to be beach ready (almost) by the end of May.
Apr 24, 2013 8:48pm
Jennagirl
Aww Wow, I am beyond humbled. Thank you so much for adding me as inspirational. I would love to be your friend and will add you this morning. I wish you great success in all of your fitness goals.
Thank you,
Jena
Apr 20, 2013 7:47am
lisaobregon
Hey thanks! I still have more to go but I cut way back on alcohol(almost none) and carbs. Stay on track, Jet! :)
Apr 19, 2013 11:08pm
chaunska
My evening is good. Staying motivated myself as well. Have a good night. :)
Apr 19, 2013 9:25pm
jet2356 is inspired by almondbliss.