Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Recovering from Shoulder Surgery on Nov 25. Where there is a will theres a way & Im finding the way. Motivation has been set now ready to follow thru!

I'd love to pack on some good solid muscle (10 - 15 lbs) and lose some bodyfat.

Personal...

Time to start cardio. :(

I'd like to break 200 lbs at 10% bodyfat by Labor Day

Take it day by day to accomplish my longterm goals. Rome was not built in a day. Now part of The Do Work Crew.

inspire PEOPLE that think they CANT!!I WANT TO MAKE ONE PERSON SMILE A DAY!

Get more cut, and to be overall in great shape

WIN my division at the 2010 World Jiu-jitsu Championships!!!

Short-Term Goal: Get leaner(lose around 4-5lbs of body fat) while retaining muscle mass.

Cut down b/t 200 - 190lbs before Jun 2009