jeswesseffect 
"Pre-21 body"
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To:
strother6531
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From:
jeswesseffect
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Jul 15, 2009 7:18am
When do you come back home BJ? And I just read your wall post that you wrote me back in March . . . so if you can still help me I'll send information to you.
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To:
strother6531
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From:
jeswesseffect
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Mar 30, 2009 11:15am
BJ- I need your help. I've been in a plateau for almost 2 months now and I can't get out. Upped my cardio, changed my weight training routine, altering my diet. I hardly ever cheat, hardly drink. Reccommendations?
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To:
strother6531
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From:
jeswesseffect
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Jan 11, 2009 7:20pm
whoa whoa whoa fella-actually im trying to lose 20lbs thanks for that though! You and Nick are my motivation :)
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