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my first progress pic..me now
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Membership Info
Member Since: Feb 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 101
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2009 2:45pm
Last Forum Post: Never
Last Photo Upload: Mar 3, 2009 4:01pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 0

jesusfreakroger

Overall Goal:  I want to tone my entire body. I want to gain 20 ibs of muscle.

Fit Status:  I have slowly started slacking, I now realize it is time to get back into working out!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Kentucky, United States
Occupation:
vol. firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
desire to better myself
Why I Love It:
Its a great rush
How I Stay Motivated:
desire not to be fat again
BB Accomplishments:
lost 40 ibs
Forum Signature:

What jesusfreakroger Is Up To:
Apr 27, 2009
jesusfreakroger updated Motivation Level to 8/10 and said: "I cannot gain anymore weight"
Feb 18, 2009
jesusfreakroger changed Overall Goal
jesusfreakroger updated Weight 156 lbs.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to tone my entire body. I want to gain 20 ibs of muscle.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 18, 2009 9:56am
Recent Threads:


Workout Program:
Monday:
1.curls 4-sets of 10
2.Tricep workout 4-sets of 10
3.bench press 4-sets of 10


Tuesday:
1.leg extensions 4-sets
2.calf rises 4-sets
3.jogging

Wed:
1.curls 4-sets
2.Tricep workout 4-sets
3.Pushups-60

Thursday:
1.leg
2.c alf
3.jogging

Friday:
1.curl 4-sets
2.triceps...

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Friends (4)





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