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BodyBlog (1)
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Membership Info
Member Since: Feb 23, 2008
BodyBlog Started: Jul 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 273
Forum Posts: 39
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:44am
Last Forum Post: Dec 3, 2009 12:20pm
Last Photo Upload: May 28, 2009 6:53pm
Last Profile Update: Dec 2, 2009 1:43pm
Last Blog Post: Jul 30, 2009 5:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 30
Inspiring (?) : 0

jestertku

Overall Goal:  To bring definition back and raise my endurance. to become a total package!!.

Fit Status:  Motivation is through the roof,Halvar and Nasty Mass :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
35
Location:
Norristown, Pennsylvania, United States
Occupation:
Finance,Dj
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
was athletic in hs,but got settled and let it go. now i want to get it back
Why I Love It:
the over all feeling of well being.confidence. the attention.the feeling it gives you..the rush and power.
How I Stay Motivated:
reading bodybuilding.com//lookin in the mirror///looking at the accomplishments of others.
BB Accomplishments:
Decline bench 315 for 9 reps. Lost 35 lbs in three months.
Forum Signature:
Last Updated: Jul 30, 2009 9:35pm

What jestertku Is Up To:
Nov 4, 2009
jestertku changed Weight from 230 lbs. to 247 lbs., a 17 lb. gain in 162 days
jestertku updated Motivation Level from 8/10 to 9/10
jestertku updated Fit Status "Motivation is through the roof,Halvar and Nasty Mass :)"
See Last 13 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 7:55am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To bring definition back and raise my endurance. to become a total package!!.
Goal (Long):
Rounder Shoulders,Thicker Traps. To get my chest back to something more solid. Abs(of course) and bring some strength to my legs,and endurance to my lungs.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2009 4:52pm

Members That Inspire jestertku:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 30, 2009 4:52pm

Videos of jestertku
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 4:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 30, 2009 4:52pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 30, 2009 5:07pm

Day 1, July 30th. After giving advice for months to co-workers and friends,I've seen them achieve great results. I know what to do..I'm just not doing it. And now I need to do it. CONSISTANTLY ! ! !. I need to stay motivated.
So the pull up bar is up,its hot enough to swim,the supplements...

Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Oct 15, 2005
Reason: I can see and feel it work.results are good.
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Started: Oct 25, 2005
Reason: Makes the muscles full and pumped. I cylce of every three months.
Last Updated: Nov 25, 2009 9:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 9:44am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (81)









Last Updated: Dec 2, 2009 1:43pm

Visitor Comments (5)
[ Leave jestertku a Comment ]
BLUE05MUSTANG [ View Profile ]
Nov 30, 2009 10:22am
Thanks you 2!
Italia7070 [ View Profile ]
Nov 26, 2009 5:35am
Thanks. Have a great Thanksgiving.
cherries eurasiansurgeon [ View Profile ]
Nov 25, 2009 1:19pm
ty so much u enjoy it 2 esp Turkey Day tomorro
Italia7070 [ View Profile ]
Nov 13, 2009 5:24am
Thank you very much!
Jen_absgirl [ View Profile ]
Nov 5, 2009 12:29am
Hi John! thank you so much for friendship invite - I appreciate it! I want to wish you the best on your training :) I hope you'll drop by from time to time to say hello and let me know how you are doing so I can get to know you - I enjoy hearing from my friends - hope you have a good week too ~ Jen
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