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in:
jessy_bruce
9%
bf
186 Lbs.
wt
5'10"
ht
BodySpace Member
jessy_bruce
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Member Since: Sep 20, 2006

Last Visit: Apr 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jessy
age
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
US Marine, Student, Personal Trainer
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Overall Goal
///
Transform My Body
To push my body further than I ever have, or what people say is impossible. Screw "genetic limits"

Progress & Goals

BEFORE
CURRENT
Oct 15, 2010
View All

169.3 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Sep 13, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Sep 13, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2003-01-20,2004-01-15,2004-10-16,2005-05-10,2005-05-31,2005-07-16,2005-09-18,2005-10-13,2006-02-06,2006-03-05,2006-04-20,2006-05-14,2006-06-30,2006-07-06,2006-09-20,2006-10-11,2007-01-08,2007-01-15,2007-02-09,2007-02-16,2007-06-13,2007-07-16,2008-04-10,2008-06-02,2009-03-03,2009-04-30,2010-09-08,2010-10-15,2012-08-23,2012-09-13
135,160,179,171,176,181,174,181,185,191,198,201,195,193,188,184,200,198,192,195,195,200,219,208,218,208,188,190,183.3,186
%
2006-09-22,2006-10-04,2007-02-09,2007-02-16,2009-03-03,2010-09-08,2010-10-15,2012-09-13
10,8,10,10,18,10,8,9
Lbs.
2003-01-20,2004-01-15,2004-10-16,2005-05-10,2005-05-31,2005-07-16,2005-09-18,2005-10-13,2006-02-06,2006-03-05,2006-04-20,2006-05-14,2006-06-30,2006-07-06,2006-09-20,2006-10-11,2007-01-08,2007-01-15,2007-02-09,2007-02-16,2007-06-13,2007-07-16,2008-04-10,2008-06-02,2009-03-03,2009-04-30,2010-09-08,2010-10-15,2012-08-23,2012-09-13
124.2,147.2,164.7,157.3,161.9,166.5,160.1,166.5,170.2,175.7,182.2,184.9,179.4,177.6,173,169.3,184,182.2,172.8,175.5,175.5,180,197.1,187.2,178.8,170.6,169.2,174.8,168.6,169.3
View All

LATEST MEASUREMENTS

  • Waist
    33" a gain of 2" in 678 days
    Aug 23, 2012
  • Arms
    15" a loss of 0.5" in 678 days
    Aug 23, 2012
  • Chest
    44" a loss of 2" in 678 days
    Aug 23, 2012
  • Thighs
    24.5" a loss of 0.5" in 678 days
    Aug 23, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jessy_bruce has not added any program information.

My Nutrition Program View My Full Nutrition Program

jessy_bruce has not added any program information.

My Supplement Program View My Full Supplement Program

jessy_bruce has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm never unmotivated

What jessy_bruce Is Up To

jessy_bruce is now friends with brandt10, ut500 and 6 others.

Mar 22, 2013

jessy_bruce added a new photo to his progress photos.

Nov 30, 2012 |
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jessy_bruce is now friends with sdnicurn.

Nov 26, 2012

jessy_bruce is now friends with Ko1, 20cent and 3 others.

Nov 22, 2012

jessy_bruce is now friends with Devo2bfit.

Aug 31, 2012

jessy_bruce measured his arms at 15 in., a loss of 0.5 in. in 678 days and measured 8 other body parts.

15 in.
Aug 23, 2012

jessy_bruce updated his weight from 190 Lbs. to 183.3 Lbs., a 6.7 Lb. loss in 678 days.

183.3 Lbs.
Aug 23, 2012 |
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jessy_bruce is now friends with NaturallyGood.

Aug 15, 2012

jessy_bruce created a new BodyBlog entry "New Diet - Raw Food, vegetarian, pescetarian, hybrid diet".

So I have restarted my pescetarian diet, but changed things up. I've cut out dairy (other then whey protein, and occasional casein protein) Cutting out meat slowly, in 2 weeks no more at all, and cut out grains such as wheat, oat, barley, rice, corn, etc. This leaves me with fish, eggs, fruit, veggies, seeds/nuts, roots/tubers, and some legumes.2 meals a day consist of a blended fruit/veggie/p rotein smoothie made with my magic-bullet/nutri-bullet.So far I'm feeling amazing, not keeping track of... Go to BodyBlog

Aug 14, 2012

jessy_bruce joined 24 Hour Fitness (San Diego, California).

Date Joined: April 2011
Location: San Diego, California (United States)

Aug 14, 2012

jessy_bruce is now friends with eaguilar3, brendengraves22 and 1 other.

Aug 2, 2012

jessy_bruce is now friends with lanoirepapillon and daemyen.

Jul 3, 2012

jessy_bruce is now friends with Oso13 and american95.

Apr 20, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
CrystalMatthews
CrystalMatthews You have a great look! You should check out our competition www.Bodybuilding.com/FITUSA. We are accepting registrants now through April 30th. Hope you sign up! Crystal Apr 5, 2012 8:42pm
rbatson1
rbatson1 Hit me up bro so you can give me some tips on getting a defined chest like yours Jan 7, 2012 4:28pm
superjaredman
superjaredman How are you man? Jul 6, 2011 5:14pm
guest
guest hi my name is drew and I'm an amateur writer and photographer, above is a youtube link to a video I wrote and paid to produce in order to promote natural bodybuilder jeff beck, if you view the video have you ever posed to pics like what's in the video before? Drew www.youtube.com/watch?v=rLP87qwDTg0 Mar 22, 2011 11:54am
MisFitGirl17
MisFitGirl17 you look great! Nov 28, 2010 6:07pm
latvia1230
latvia1230 Strong stats! looking great - hope the shredded look suits u! Oct 15, 2010 3:44pm
SDMuscle
SDMuscle Hey Ur pics look great. Have u leaned back down from this past spring. Did u eat well when u bulked up. I have a very hard time gaining weight. I wonder what u did. Neal Aug 2, 2009 2:49am
Alvaritus
Alvaritus Thanks for accepting! Great progress and results of your training! Specially biceps, ABS, shoulders and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training? Feb 7, 2009 7:56am
Growing-up
Growing-up June's picture show great progress in your plan, as size has come while keeping good muscle tone and definition. Keep pumping heavy and smart1 Feb 5, 2009 8:29pm
MauiJewell
MauiJewell Thank you =) Oct 15, 2008 3:57pm
MauiJewell
MauiJewell I have fam in oahu too! =) ya going to nusing school, pretty hard. u? Oct 13, 2008 9:40pm
MauiJewell
MauiJewell wow! u lived in Hilo, then we know all the same ppl! My grandparents live there so I go there part time! =) ya been to the mainland a few times. My best friend lives in sd, oceanbeach. I was thinkin of movin there this january. Oct 13, 2008 9:29pm
MauiJewell
MauiJewell Thank you Jessy! So do you! Awesome back! Great work! Where is sd do u live? Oct 13, 2008 9:22pm
sarahmusclegal
sarahmusclegal thankyou!! :) you too! Oct 2, 2008 6:31am
getfit09
getfit09 well, you look great & welcome to san diego. Aug 9, 2008 4:11pm
tiger04
tiger04 how is lifting going? all is well here, still lifting about to start doing BW workouts for a while. Aug 7, 2008 7:38pm
Growing-up
Growing-up Jessy, keep posting updates in your current stats, that works as a great motivator to improve or keep. Keep pumping smart. Aug 1, 2008 9:32pm
tiger04
tiger04 keep up the hard work, gj so far; continued success! Jun 3, 2008 1:38pm
CompRob
CompRob Thanks for the add man. Keep growing SWOLE! BAM! Dec 4, 2007 8:01am
Ben_Sh
Ben_Sh You should start a log. Oct 1, 2007 5:33pm

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