What type of injury was it? How long were you injured? How did you recover?
Rotator cuff!!! I was not warming up well enough and just jumped into weighted dips and bench!! It took me about 6 months. I had to take it slow and do alot of shoulder/rotator cuff exercises. I still do shoulder/rotator warm ups before most workouts. It really helps me.Rotator cuff!!! I was not warming up well enough and just jumped into weighted dips and bench!! It took me about 6 months. I had to take it slow and do alot of shoulder/rotator cuff exercises. I still...more
- Updated Sep 27, 2008 5:49am
What is the most common reason that somebody gets injured while lifting?
Ill form, or underdeveloped muscles.
- Updated Sep 27, 2008 5:49am
Do you sometimes use joint health supplements?
No
- Updated Sep 27, 2008 5:45am
All jesswk's BodyAnswers By Category
-
Click on any category row to view questions and jesswk's answers.
