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real name
Jess
age
27
gender
Female
location
Winthrop, MA, US
gym
Planet Fitness East Boston
occupation
Music + Fitness + Bartender
Overall Goal
///
Compete
Just want to be healthy + fit for life!
goal physique
Bikini Model
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
Apr 23, 2013
109.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
May 9, 2013
CURRENT BODY FAT
20
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2007-07-21,2010-02-02,2010-02-17,2010-05-19,2010-08-13,2010-08-25,2010-09-01,2010-11-13,2011-02-26,2011-03-02,2011-04-08,2011-04-10,2011-09-24,2012-01-03,2012-01-13,2012-01-15,2012-01-17,2012-01-21,2012-01-23,2012-01-24,2012-01-31,2012-02-07,2012-02-09,2012-02-21,2012-02-23,2012-02-28,2012-03-06,2012-03-09,2012-03-13,2012-03-14,2012-03-25,2012-06-02,2012-06-09,2012-06-30,2012-08-03,2012-08-06,2012-08-10,2012-08-16,2012-09-10,2012-10-22,2012-10-24,2012-12-30,2013-01-12,2013-01-13,2013-01-22,2013-02-07,2013-02-09,2013-02-12,2013-02-14,2013-02-19,2013-02-26,2013-03-17,2013-03-20,2013-04-06,2013-04-23,2013-04-25,2013-05-09
168,145,142,138,142,142,142.2,145.2,139.7,138,138,136,150,159.8,155,157.6,155.6,155.6,155,153.4,152.4,153.8,152.9,153.4,153.4,153,150,150,151.8,149,148,152.6,150,148,146.4,145.6,145.4,145,143,145,145,162,160,155,148.8,150,150,150,148,146,146,145.6,144.6,135,135,130,137
Aug 01, 2013
125 Lbs.
%
2011-02-26,2011-04-08,2012-01-24,2012-02-09,2012-03-06,2012-03-27,2012-06-09,2013-01-12,2013-02-05,2013-02-07,2013-02-09,2013-02-12,2013-02-19,2013-04-06,2013-04-23,2013-04-25,2013-05-09
24.5,31,35,34,33,27,27,31,28,28,28,28,26,20,20,20,20
Aug 01, 2013
18 %
Lbs.
2007-07-21,2010-02-02,2010-02-17,2010-05-19,2010-08-13,2010-08-25,2010-09-01,2010-11-13,2011-02-26,2011-03-02,2011-04-08,2011-04-10,2011-09-24,2012-01-03,2012-01-13,2012-01-15,2012-01-17,2012-01-21,2012-01-23,2012-01-24,2012-01-31,2012-02-07,2012-02-09,2012-02-21,2012-02-23,2012-02-28,2012-03-06,2012-03-09,2012-03-13,2012-03-14,2012-03-25,2012-06-02,2012-06-09,2012-06-30,2012-08-03,2012-08-06,2012-08-10,2012-08-16,2012-09-10,2012-10-22,2012-10-24,2012-12-30,2013-01-12,2013-01-13,2013-01-22,2013-02-07,2013-02-09,2013-02-12,2013-02-14,2013-02-19,2013-02-26,2013-03-17,2013-03-20,2013-04-06,2013-04-23,2013-04-25,2013-05-09
126.8,109.5,107.2,104.2,107.2,107.2,107.4,109.6,105.5,104.2,95.2,93.8,103.5,110.3,106.9,108.7,107.4,107.4,106.9,99.7,99.1,100,100.9,101.2,101.2,101,100.5,100.5,101.7,99.8,108,111.4,109.5,108,106.9,106.3,106.1,105.8,104.4,105.8,105.8,118.3,110.4,106.9,107.1,108,108,108,106.6,108,108,107.7,107,108,108,104,109.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
I am currently following the "Eat to Live" plan by Dr. Fuhrman www.Drfuhrman.com
Eat to Live 6-Week Plan
From the book Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman
- 3 meals a day only
UNLIMITED (eat as much as you want):
- all raw vegetables, including raw carrots (goal: 1 lb. daily)
- cooked green vegetables (goal 1 lb. daily)
- beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these)
- fresh fruit (at least 4 daily).
- eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw (unlimited)
*Beans should be eaten daily; tofu should be eaten less frequently.
LIMITED (not more than one serving):
- cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
- raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
- ground flaxseed (1 tablespoon a day)
- soymilk, low-sugar preferred–Maximum 1 cup a day
*avoid breads and cereals as much as possible
OFF-LIMITS:
- dairy products
- animal products
- between meal snacks
- fruit juice, dried fruits
- salt, sugar
My Supplement Program View My Full Supplement Program
I just take what I think my body needs. I dont want to go overboard with unatural supplements that have a bunch of chemicals in them!
Every morning I take
b12 - because I am mostly vegan
Calcium Citrate + D
Digestive Enzyme
Multi-vitamin
Sun Warrior Protein post-workout as part of my breakfast
My Motivation Program View My Full Motivation Program
jesssanta has not added any program information.
jesssanta Excited about being more muscular and looking in the mirror and seeing a big difference!
May 12, 2013 | Like
jesssanta updated her weight from 130 Lbs. to 137 Lbs., a 7 Lb. gain in 14 days.
May 9, 2013 | Like
Benz1010 likes this.
jesssanta Right back into carb cycling and training like a beast. I want to make it into top five next show!
Apr 25, 2013 | Like
jesssanta updated her weight from 135 Lbs. to 135 Lbs., no change in 17 days.
May 9, 2013 | Like
williamjscott likes this.
jesssanta So proud I made it to my first competition! Now to kick ass for the next one!
Apr 23, 2013 | Like
williamjscott likes this.
Visitor Comments
carpediem22
GREAT WORK!!! your hard work shows, you look great! are you going to try another program or just restart?
Mar 27, 2012 8:22pm
moradale
I guess I just need to be patient, but that word doesn't usually stick in my vocabulary LOL. I eat pretty clean too, I guess I need more cardio.
Mar 6, 2012 10:57am
moradale
How are you losing 3 pounds almost every week? I can't even lose 1 pound a week :-(
Mar 6, 2012 9:52am
jumper11
Hi Jess! Thanks so much for the inspirational vote. It truly means a lot. Stay true to yourself, remain focused on your goals, and work hard. If it is for you, then you will achieve it! Please don't hesitate to PM me if you have questions. I wish you the best my dear! Be blessed!
Feb 26, 2012 1:08pm
gammaray77
You're making awesome progress!! Good luck with the rest of the challenge, we're both in the home stretch!
Feb 22, 2012 9:34am
lizzy12
really impressive results so far! keep up the good work, I'm inspired :)
Feb 16, 2012 6:18am
lizetteswan
hi Jess, thank you for posting your progress pics, it is really motivating for us that is still in the beginning phases to see good results, keep them coming and its going to be great to see the end results Lizette
Feb 11, 2012 7:25am
jumper11
Hi Jess! Thank you so much. It looks as if you are doing an phenomenal job in your transformation. I hope you ARE in the running for the big prize.....CHA-CHING!!! :-) Please keep me posted on your progress and feel free to message me if you have any questions or just need some encouragement. Keep up the great work and be blessed! LAURA
Feb 9, 2012 4:10pm
MMuhlbradt
Looking good. We are on the same pace, but I am not doing as well as you!
Feb 9, 2012 3:28pm
jesssanta updated her motivation level from 10/10 to 8/10.