I want to lower my body fat percentage down to 9% and add muscle.

Rebuild body after cancer, hernia, and 2bad discs in back plus Post traumatic Stress Disorder from service. Also poor VA action. Well I just got a setback. I have cancer again and have possibly 10 years left. Wish I had access to bowflex extreme. Too

to bench 300

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

“How am I going to live today in order to create the tomorrow I'm committed to?”

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

To gain 20lbs

Meow

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

gain more lean muscle mass

i want to gain at least 10 pounds.

Get my legs and calves bigger! Get an 8 pack!

workin to be a fitness model.

Just find a way to get back on the damn horse and lose some weight

"RES FIRMA MITESCERE NESCIT" Translation: " Once You've Got It Up, Keep It Up" ---American Flyers