Bodybuilding.com Information Motivation Supplementation
in:
jesspond
26.3%
bf
153.3 Lbs.
wt
5'7"
ht
BodySpace Member
jesspond
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Reputation:

Member Since: Oct 29, 2010

Last Visit: May 22, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jessica
age
22
gender
Female
location
NY, US
gym
occupation
Teacher
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Overall Goal
///
Transform My Body
I want to look as strong as I feel.
goal physique
Fashion Model

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Jan 24, 2013
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112.9 Lbs.

LEAN BODY MASS

40.5 Lbs.

BODY FAT

CURRENT WEIGHT
153.3
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
26.3
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-30,2010-11-07,2010-11-17,2010-11-21,2010-11-25,2011-01-28,2011-02-13,2011-03-06,2011-03-27,2011-04-17,2011-05-01,2011-05-16,2011-05-29,2011-06-13,2011-06-26,2011-11-25,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-20,2013-01-24,2013-01-31,2013-02-16,2013-02-28,2013-03-14,2013-05-12,2013-05-22
153,152,150,151,150,146.6,144.4,145.7,144.4,147.8,147.8,143,143,135.6,146.6,146,171.2,171.2,171.2,171.2,161.8,161.8,160.8,160.8,159.6,155.8,155.8,152.4,151.2,153.4
Jul 27, 2013
140 Lbs.
%
2011-01-28,2011-01-30,2011-02-13,2011-03-06,2011-03-27,2011-04-17,2011-05-01,2011-05-16,2011-05-29,2011-06-13,2011-06-26,2011-11-25,2013-01-06,2013-01-15,2013-01-20,2013-01-24,2013-01-31,2013-02-16,2013-02-28,2013-03-14,2013-05-12,2013-05-22
22.7,22.7,22.2,22.5,22.1,23.7,23.1,21.8,21.8,19.5,22.7,24,27.1,26.9,26.8,26.8,26.6,26.5,26.3,26.3,26.2,26.4
Jul 27, 2013
20 %
Lbs.
2010-10-30,2010-11-07,2010-11-17,2010-11-21,2010-11-25,2011-01-28,2011-02-13,2011-03-06,2011-03-27,2011-04-17,2011-05-01,2011-05-16,2011-05-29,2011-06-13,2011-06-26,2011-11-25,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-20,2013-01-24,2013-01-31,2013-02-16,2013-02-28,2013-03-14,2013-05-12,2013-05-22
118.3,117.5,115.9,116.7,115.9,113.3,112.3,112.9,112.5,112.8,113.7,111.8,111.8,109.2,113.3,111,124.8,124.8,124.8,124.8,118.3,118.3,117.7,117.7,117.1,114.5,114.8,112.4,111.6,112.9
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LATEST MEASUREMENTS

  • Waist
    27" no change in 10 days
    May 22, 2013
  • Arms
    11.8" no change in 10 days
    May 22, 2013
  • Chest
    31" no change in 10 days
    May 22, 2013
  • Thighs
    23.5" no change in 10 days
    May 22, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jesspond has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jesspond has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jesspond has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I remember how I was when I was younger and how unhappy I was with my body and myself.

What jesspond Is Up To

jesspond Gained a couple of pounds since my last measurement, but I definitely slipped up on my eating a couple of times... =/

May 22, 2013 |
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jesspond updated her body fat from 26.2% to 26.4%, a gain of 0.2% in 10 days.

26.4%
May 22, 2013 |
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jesspond updated her weight from 151.2 Lbs. to 153.4 Lbs., a 2.2 Lb. gain in 10 days.

153.4 Lbs.
May 22, 2013 |
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jesspond is now friends with mprether and icewarrior3.

May 22, 2013

jesspond measured her arms at 11.8 in., no change in 10 days and measured 8 other body parts.

11.8 in.
May 22, 2013

jesspond measured her arms at 11.8 in., no change in 59 days and measured 8 other body parts.

11.8 in.
May 12, 2013

jesspond updated her body fat from 26.3% to 26.2%, a loss of 0.1% in 59 days.

26.2%
May 12, 2013 |
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jesspond updated her weight from 152.4 Lbs. to 151.2 Lbs., a 1.2 Lb. loss in 59 days.

151.2 Lbs.
May 12, 2013 |
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jesspond updated her body fat from 26.3% to 26.3%, a loss of 0% in 14 days.

26.3%
Mar 14, 2013 |
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jesspond updated her weight from 155.8 Lbs. to 152.4 Lbs., a 3.4 Lb. loss in 14 days.

152.4 Lbs.
Mar 14, 2013 |
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jesspond measured her arms at 11.8 in., a loss of 0.2 in. in 14 days and measured 8 other body parts.

11.8 in.
Mar 14, 2013

jesspond updated her motivation level from 7/10 to 7/10.

Feb 28, 2013 |
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jesspond Still feeling a bit unhappy about the scale, although I didn't lose any weight but lost body fat with this measurement, so that's good.

Feb 28, 2013 |
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jesspond updated her weight from 155.8 Lbs. to 155.8 Lbs., no change in 12 days.

155.8 Lbs.
Feb 28, 2013 |
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jesspond updated her body fat from 26.5% to 26.3%, a loss of 0.2% in 12 days.

26.3%
Feb 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rowan6980
rowan6980 sexy pics ~ May 29, 2011 8:04am
Rohde27
Rohde27 the only way it gets easier is to stay in the game. May 9, 2011 11:59pm
A.Northy
A.Northy You are welcome, How are you doing? how is your weekend? May 1, 2011 2:48pm
rowan6980
rowan6980 how are you doing beautiful ? Apr 9, 2011 8:50am
rowan6980
rowan6980 thanks for the add , you look great ~ Mar 6, 2011 12:53pm
Fitjay33
Fitjay33 your off to a great start...I can see some good results in the tummy...keep it up Nov 21, 2010 8:02pm
Grizzly77
Grizzly77 Nice tattoo looks great Oct 30, 2010 10:10pm

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