I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
New work out as of March 23, 2009. I will be doing 4 miles or more cardio Mon, Wed, and Fri. The rest of the week will be little cardio and lots of lifting. Will see if it works.
