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Progress & Goals
103.2 Lbs.
LEAN BODY MASS
77.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I have used all of the Xyngular products and followed a lower carb diet for the last year and this has helped me be successful!
http://www.youtube.com/watch?v=4N_FoaZKS5o&feature=plcp
Lose the unwanted fat, and build lean muscle! Contact me for more details!!!
My Supplement Program View My Full Supplement Program
My cholesterol levels have all improved significantly and my Hgb A1C has gone from 6.0 (prediabetic) to 5.4 (normal)!!!
http://www.youtube.com/watch?v=4N_FoaZKS5o&feature=plcp
Contact me for more details!
My Motivation Program View My Full Motivation Program
jessihouston updated her weight from 171 Lbs. to 181 Lbs., a 10 Lb. gain in 133 days.
Jan 29, 2013 | Like
jessihouston updated her weight from 172.2 Lbs. to 171 Lbs., a 1.2 Lb. loss in 2 days.
Sep 18, 2012 | Likejessihouston updated her weight from 171 Lbs. to 172.2 Lbs., a 1.2 Lb. gain in 1 day.
Sep 16, 2012 | Likejessihouston updated her supplement program.
http://www.youtube.com/watch?v=4N_FoaZKS5o&feature=plcp Contact me for more details!
jessihouston updated her nutrition program.
http://www.youtube.com/watch?v=4N_FoaZKS5o&feature=plcp Lose the unwanted fat, and build lean muscle! Contact me for more details!!!
jessihouston joined Wichita Ice Center (Wichita, Kansas).
Sep 15, 2012jessihouston joined Genesis Health Clubs: West Central (Wichita, Kansas).
Sep 15, 2012jessihouston joined Genesis Health Clubs (Wichita, Kansas).
Sep 15, 2012
jessihouston updated her body fat from 41% to 43%, a gain of 2% in 133 days.