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Progress & Goals
208.4 Lbs.
LEAN BODY MASS
144.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I will update this
My Nutrition Program View My Full Nutrition Program
Nutrition Program for Jamie Eason's Live Fit 12 Week Trainer Week 1
Wake Up 6:45 a.m.:
1 serving of fruit
Breakfast (30-60 minutes after waking) 7:30 a.m.:
1 32. oz water bottle
8oz Egg Whites Broccoli Onions Muffin
Mid-Morning 11:00 a.m.:
1 32. oz water bottle
1 cup fat free cottage cheese
1/3 cup all natural apple sauce
Lunch 1:00 p.m.:
1 32. oz water bottle
6 oz. grilled chicken breast
1 cup whole wheat pasta
1 tbs. flaxseed oil
½ cup steamed broccoli
½ cup steamed onions
½ cup steamed snow peas
Mid-Afternoon 4:00 p.m.:
1 32. oz water bottle
1 low carb/sugar free vanilla yogurt
Dinner 7:00 p.m.:
1 32. oz water bottle
6 oz grilled chicken breast
1 cup whole wheat pasta
½ cup steamed broccoli
¼ cup grilled onions
¼ cup steamed snow peas
After Dinner 9:00 p.m.:
1 32 oz water bottle
1 protein Bar
My Supplement Program View My Full Supplement Program
Supplement Program for Jamie Eason's Live Fit 12 Week Trainer
Supplement List:
Optimum Opti-Women 60 Capsules
Gaspari Nutrition MyoFusion Probiotic Series Delicious Vanilla, 2 Lbs.
Labrada EFA Lean Gold 180 Softgels
MusclePharm Shred Matrix 120 Capsules
PrimaForce Max CLA 90 Softgels
SciVation Xtend Raspberry Blue, 30 Servings
MusclePharm Glutamine Unflavored, 300 Grams
Nature's Bounty Fish Oil, Omega-3 & 6, 1200 mg, Softgels, Value Size, 180 softgels
Nature’s Bounty Green Tea Extract 315mg 100 Capsules
Supplement Schedule:
Wake Up 6:45 a.m.:
Protein Shake (Whey; MyoFusion) 1 scoop/36 g. w/ 8 oz. water
3 Shred Matrix Caps
Breakfast (30-60 minutes after waking) 7:30 a.m.:
2 Multivitimin Caps
2 Fish Oil
1 EFA Lean Gold cap
1 Max CLA cap
Mid-Morning 11:00 a.m.:
Green Tea Extract 500-1000 mg
Lunch 1:00 p.m.:
3 Shred Matrix Caps
2 Fish Oil
1 EFA Lean Gold cap
1 Max CLA cap
Mid-Afternoon 4:00 p.m.:
Pre-Workout 1 (60 minutes before working out):
Green Tea Extract 500-1000 mg
Pre-Workout 2 (15-30 minutes before working out) 4:45:
MyoFusion 1 scoop/36 g. w/ 8 oz. water Xtend 1 scoop/13 g w/ 8 oz. water
Post-Workout (Within 45 minutes of working out) 6:30 p.m.:
MusclePharm 3 scoops/5 g w/ 8 oz. water
Dinner 7:00 p.m.:
1 EFA Lean Gold cap
1 Max CLA cap
Bedtime 11:00 p.m.:
2 Fish Oil
My Motivation Program View My Full Motivation Program
LIVING
My motivation right now is getting healthy and living. REALLY looking at myself and not making excuses. Reality is my motivation right now.
There is a lot of hisory of illnesses in my family on both sides. I want to be HEALTHY. I want to be the healthiest I've ever been and I want to be an inspiration to those I love to get healthy too.
jessiemking I'm proud of myself for making good choices in stressful circumstances.
Jun 28, 2012 | Likejessiemking measured her arms at 14 in., a loss of 1.5 in. in 29 days and measured 8 other body parts.
Jun 26, 2012jessiemking updated her weight from 315 Lbs. to 314 Lbs., a 1 Lb. loss in 9 days.
Jun 20, 2012 | Likejessiemking Man, I have hit a slump. I gained a pound then went down a pound in a month. What is going on :(
Jun 20, 2012 | Like
jessiemking Refreshing workout this evening! Wow, what a beautiful night to live in the country!!
Jun 14, 2012 | Like
Visitor Comments
jessiemking updated her weight from 314 Lbs. to 353.2 Lbs., a 39.2 Lb. gain in 202 days.