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jessicautvol Jessica, female
my goal: Improve For A Sport

I want to lose 15 pounds and be 8% body fat by June 1st.

height: 5'5"
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weight: 143 Lbs.
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body fat:  
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gym:  

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Member Since: Oct 5, 2006

Last Visit: Jan 14, 1970

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Background

When I Started: Oct 2003
HOW I STARTED:

I started working for the gym I belong too when I moved to middle TN. I had just had a child and decided it was time to change my body. Working for the gym helped me to train myself as well as others.

WHY I LOVE IT:

The most important, the HIGH you have after working out. Also, when you see the difference everyday makes when you are weight training is amazing.

jessicautvol's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2006-10-06
143.0
TIME UNTIL GOAL: No Goal
Start: 143 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 143 Lbs. Oct 06, 2006
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
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Oct 6, 2006
Shoulders
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Oct 6, 2006
Oct 6, 2006
Oct 6, 2006

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Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
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BODY FAT
LEAN BODY MASS
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Latest Bodystats
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jessicautvol's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I did actually get lazy for about 6 months and saw what a back step that was for me. Now I want to get my tone back and move even furthur than before. Being on this web site and seeing the results my friends acheive, helps keep me motivated.

What jessicautvol is up to

About jessicautvol

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Abdominals
Shoulders
Triceps
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Visitor Comments

TNJOHNNY2
TNJOHNNY2 hey I'm a local Tn guy myself. Its good luck with your training. Post a picture when you can. Mar 11, 2007 4:29pm
bts
bts awsome profile keep up the good work! Brian Oct 9, 2006 3:03pm
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