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Overall Goal
///
Compete
Would love to put on more muscle :)
Progress & Goals
BEFORE
Jun 12, 2010
CURRENT
Oct 15, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Nov 14, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-01,2011-11-13,2011-11-14
125,139,139
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jessicanoya has not added any program information.
My Nutrition Program View My Full Nutrition Program
jessicanoya has not added any program information.
My Supplement Program View My Full Supplement Program
jessicanoya has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard. There are days in which I'm not. Motivation for me comes from within myself. I know what I wan't and I go for it. It's really all mental. I love this quote "When you want to succeed as bad you want to breathe, then you’ll be successful"
Visitor Comments
allamerican8299
Well mine are pretty chill right now. I just got out of the Marines after 8 yrs. Started working at a gym and just do that and train. I start school in Jan so I am sure ill be on your level then. Until then I am care free lol
Nov 15, 2011 11:48am
allamerican8299
Isnt that a good thing lol. Why the sad face?
Im doing the same. I want to get up and run in the morning and I have to go grocery shopping. Exciting I know. What do you have planned for the week?
Nov 15, 2011 1:40am
allamerican8299
Your up late....
Or really really early. I guess it depends on how you look at it.
Nov 15, 2011 1:32am
Boober31
Thanks Jessica, you're in great shape too! How are you doing? Training going ok?
Nov 14, 2011 10:03pm
Jwest1992
Thanks. I was in the hospital for 5 weeks last spring because I had a cist the size of a basketball in my stomach and I dropped down to 168 on a 6'4 frame because I wasnt allowed to eat during those 5 weeks just on IVs. Just glad to be back to normal size.
Nov 14, 2011 9:53pm
jessicanoya is now friends with Mysticall, trofys10 and 1 other.